Health College

Xander has been told to balance his diet with more fruits and vegetables. When
preparing his meals, how much of the plate should be fruits and vegetables?
15 percent
O 50 percent
0 25 percent
O 20 percent

Answers

Answer 1

Answer:

Fruits and Vegies should make a total of 50%.

fruits should be 30% Vegies and 20% fruit.

Explanation:

Answer 2

Answer: 30 percent vegetables and 20 percent fruit.

Explanation: According to ChooseMyPlate.gov, fruits and vegetables should make up half of your plate at any given meal—about 30 percent vegetables and 20 percent fruit.

Related Questions

Physical fitness has many benefits, which we learned about in the unit. Can you think of any disadvantages or negative consequences to working on your physical fitness? List and briefly explain two possible negative side effects that could happen when you're being physically active.

Answers

Answer:

Possible negative side effects: muscle cramps/twitching, allergies, upset stomach, itchy skin, runny nose, etc

Explanation:

Physical exercise enhances the resistance, the functioning of the brain, enhances the heart function, regulates sleep and slows down aging. However, there are situations where an increase in physical activity has been associated with different symptoms/side effects such as, for example, muscle twitching and nasal stuffiness. Muscle twitching is caused by muscle exhaustion and an imbalance of electrolytes. Muscle twitching is a problem that can be solved by drinking cool water during training sessions in order to replenish electrolytes. Moreover, nasal stuffiness may be caused by the inflammation of the blood vessels in the sinuses, and this problem often is solved by training in air-conditioned gyms. These negative side effects and those cited above should take into consideration at the moment of making physical activities and consequently they should be consulted with the doctor at the right time.

Answer:

adverse health effects of too much exercise

Physical 'burnout'

Adverse health effects linked to OTS.

Hormonal dysfunction. Overtraining exerts a negative effect on the stress hormones cortisol and epinephrine. ...

Anorexia. ...

Rhabdomyolysis. ...

Impaired metabolism. ...

Poor immunity. ...

Increased cardiovascular stress.

Explanation:

Which of the following is a sign that a person may be attempting an unrealistic health goal?
a. Weight Loss
b. Muscle Strength
c. Tendon Rupture
d. Joint Flexibility

Hurry! This is URGENT!!!!

Answers

B edg 2020 just took test
B. Id appreciate brainliest :)

Who will the Department of Insurance hold responsible for the exaggeration if it is a human error?

Answers

Answer:Hi how are you doing today Jamine

Explanation:

What happens if the cardiovascular system becomes unhealthy?​

Answers

Answer:

Some life-threatening issues and diseases caused by an unhealthy heart include: Heart attacks: Blood flow (thus, oxygen) to the heart is partially completely cut off to the heart. Heart attacks are caused by blocked arteries.

Explanation:

A physician orders meperidine 1.1 mg/kg diluted in 120 mL of water po every four hours as needed for pain for a 66-lb child. In stock: meperidine oral solution 50 mg/5 mL. What volume of medication should be added to 120 mL of water per dose?

Answers

Answer:

The volume of the drug meperidine to be diluted in 120 ml of water per dose is 3,3 ml.

Explanation:

Meperidine is a narcotic analgesic, with effect on the nervous system. It is used for moderate to severe pain control.

First, have to make the conversion of the child's weight, from lb to kg, knowing that the equivalence is 1 lb = 0.454 kg

1 lb ----------------- 0.454 Kg 66 lb ------------- X X = 66 x 0.454 X = 29.964 ≈ 30 Kg

Child's weight is 30 Kg.

The exact dose that the child should receive should be determined, according to his weight:

Dose = 1.1 mg x Kg Dose = 1.1 mg x 30 Kg Dose = 33 mg

Taking into account that there is 50 mg of meperidine in 5 ml of oral solution:

50 mg --------------- 5 cc 33 mg --------------- X X = (33 x 5) / 50 X = 3.3 cc

The volume of meperidine to be diluted in 120 cc of water per dose is 3.3 ml.

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