List several ways you could improve your diet. I don't know what to say plz help
Answer:
Keep track of how much you eat and don’t eat more than you expend
Eat a wide variety of foods every day
Base your diet on cereals and whole grains
Increase fruit and vegetable consumption
Meet calcium requirements to ensure healthy teeth and bones
Reduce fat, salt and sugar intake
Drink plenty of water
Choose a diet that offers maximum health benefits
Explanation:
Hope this is enough
Answer:
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Explanation:
A client completed 2 or more repetitions in the last 2 consecutive workouts. Which of the following indicates the client needs a load progression?
A. Henneman's principle
B. Karvonen formula
C. 2-for-2 rule
D. Harris-Benedict equation
The term that best indicates that the client needs a load progression is called 2-for-2 rule
For better understanding of the answer, we have to know what the 2-for-2 rule is all about.
The 2-for-2 rule is commonly known as an orthodox or traditional method that may be used to help boast the training load/work of an athlete's training. it is said that if the athlete in question can be able perform two or more of the workout repeatedly over his or her target or assigned repetition goal in the last set in two stable workouts for a given exercise, then the weight should be added to that exercise for the next training session of the athlete.
Conclusively, we can therefore say that the term that best represent the client needs a load progression is called 2-for-2 rule
you can learn more about the 2-for-2 rule from:
https://brainly.com/question/21644180