Tag
concussion recovery
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Why Can’t You Sleep With a Concussion? The Science Behind Restrictions
What happens when you ignore these warnings? The consequences aren’t just grogginess or headaches—they’re measurable. A 2021 study in JAMA Neurology found that...
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Why You Can’t Sleep with a Concussion—and What Happens If You Ignore It
Sleep isn’t just a passive state when you have a concussion—it’s a critical period where the brain performs "housekeeping." During deep sleep, the glymphatic...
