Tag
pre-workout timing
-
The Science of Timing: When Should You Take Pre Workout for Peak Performance
The problem isn’t just the what —it’s the when . Pre-workout supplements are a cocktail of stimulants (caffeine, beta-alanine), pumps (nitric oxide boosters)...
-
The Science of Timing: When to Take Pre Workout for Peak Performance
Athletes and biohackers have long understood this. A 2022 study in the Journal of the International Society of Sports Nutrition found that individuals who...