Tag
walking-induced back pain
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Why Your Lower Back Hurts When You Walk—And How to Fix It
The first time it happened, you chalked it up to fatigue—maybe the extra steps yesterday, the uneven pavement, or that one awkward turn. But now, every stride...
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Why Your Lower Back Hurts When Walking—and How to Fix It
Most people assume lower back pain when walking is just part of aging or a temporary stiffness that will pass. But the truth is far more nuanced. The lumbar...