Which of these is the best method to use when improving skills such as shooting a free throw, jumping rope, or serving a volleyball?

A
overload
B
repetition
С
motivation
D
range of motion

Answers

Answer 1

Answer: the answer is D

Answer 2

The whole range of motion that a joint is capable of making, often its flexion and extension range. For instance, an injury may prevent a knee from fully extending 10 degrees. Thus, option D is correct.

What is the importance of range of motion in sports?

A component of sports science called range of motion (ROM) helps determine how far a certain joint can move.

Joint flexibility, as determined by the range of motion (ROM) of the specific structure, is crucial for both injury prevention and monitoring recovery after an injury.

Your body needs both range of motion and flexibility to function properly. Your body's joints are supported by bones, ligaments, muscles, and tendons, which allow each one to move within a certain range.

Therefore, range of motion s the best method to use when improving skills such as shooting a free throw, jumping rope, or serving a volleyball.

Learn more about range of motion here:

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Related Questions

anyone know how to stop my hook on my braces from stabbing me? i hate using wax

Answers

Answer:

just tell ur parents to call the orthodontist to get them fixed, its free

if u cant do that use wax

Magnification of emotions, poor decision making and trouble thinking are effects of alcohol on which body system
A. Cardiovascular system
B. Urinary system
C. Nervous system
D. Digestive system

Answers

The modification of emotions,poor decision making and trouble thinking are the effects of alcohol on nervous system.

Answer: Nervous system

Explanation: N/A, Hope this helps :)

What are the general duties, specific duties, and hours of work ordinarily required of a physical therapist?

Answers

Answer:

The responsibilities of a physical therapist include:

Diagnosing movement dysfunction and developing a treatment plan. Teaching patients how to properly use therapeutic exercise techniques. Providing stimulation or massage to promote healing. Assisting patients with the use of equipment such as wheelchairs or walkers.

Explanation:

this is for any1 out there who need sm1 to talk to, needs any1.
r u ok?
whts the matter?
did u eat anyth tdy?
did u drink water?
did u sleep enough?
how is life treating you?

Answers

This is the best question I’ve seen out there!! Everyone, you are so so strong! Always remember you were put on this Earth for a reason! Treat yourself, love yourself, and be yourself! Keep working through any storms you might have because on the other side, there’s a rainbow! Keep your head up and stay strong! You have a purpose everybody!

Answer:

Thanks for asking. I drank a lot of water. I woke up once in the midddle of the night, but good enough sleep. I am ok.

How r u?

1. What is the health issue you want to speak about to your audience?

Answers

lung failure? I don't really know but I hope this helped a little bit

lung failure is great because you can speak about so many things

which is a benefit of getting information from a government website?

Answers

Answer: The benefit of getting information from a government website is that the information can be trusted. Government wouldn't post just about anything on its website - if it wants to share something on its webpage, it has to be a correct and reliable information, and something that you definitely can trust.

HELP, PLEASE HELP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Answers

C Monica is having a seizure

Answer:

C. Monique is having seizure

Explanation:

A could be that they leaned on the stove. B could be that he fell on a sharp rock. C is a seizure, seizures are usually signs of greater illness. D could simply be that he swallowed his water too fast.

Its urgent please? help!!!!!!

Answers

Answer:

C

Explanation:

FBAO: Foreign body airway obstruction (or foreign object airway obstruction)

When your airways are completely obstructed you can't speak properly. Vocal chords make sound out of air, once the air is gone, speaking goes with it. Because she can speak it is only mild FBAO.

Answer:

C

Explanation:

ya'll just ever feel like schools just a wast of time...?

Answers

Answer:

i think everyone feels that way at one point, and in some cases theyre right

While personal fitness trackers (such as Fitbit) are widely available in the U.S., they are scarcely available in international markets. Given the increasing awareness of a healthy lifestyle, such products satisfy an unmet need. A product such as Fitbit in international markets:

will fail to make a profit.

will have to be priced relatively low.

will see a decrease in sales volume.

is likely to have greater value.

is not suited to that particular market.

Answers

Answer:

posibley the forth one

Explanation:

What is the correct explanation of the joint movement called protraction?
Multiple Choice
-Posterior movement of a part of the body in the transverse plane
-Movement of a part of the body downward
-Rotation of the palm of the hand and forearm posteriorly or downward
-Anterior movement of a part of the body in the transverse plane

Movement of a part of the body upward

Answers

Answer:

D.Anterior movement of a part of the body in the transverse plane

Protraction is the anterior movement of a bone in the horizontal plane. Retractionoccurs as a joint moves back into position after protraction. Protraction and retraction can be seen in the movement of the mandible as the jaw is thrust outwards and then back inwards.

Describe a problem you are having with a friend or peer. If you do not have a current conflict with someone you will need to make one up.
Answer in 3 to 7 complete sentences.
--------------------------------------------------------------------------------------------------------------
Step 1: Define the conflict. Think of a conflict that you currently have or make one up.
Step 2: Discuss solutions. List all possible solutions to your conflict even the ones that might not be the best option.
Step 3: Attempt to reach a resolution. Pick the best solution from your list in step 2.
Step 4: Assess the success. Was your solution a success?
Repeat: Repeat steps 1 to 4 if necessary.

(PLEASE HELP I DON"T HAVE ANY TIME ON MY HANDS TO DO THIS)
(BEST ANSWER GETS BRAINLIEST)

Answers

Answer:

Step 2:

Explanation:

I think

Parang Lang di ako sure

Identify two guidelines for properly obtaining and using prescription drugs.

Answers

Answer:

Firstly, Making sure that you been prescribed that drug.

Reading the directions or instructions.

Knowing the side effects of the Medication/Drug.

Making sure you tell your doctor if you are taking any other medications, and always take the healthy amount or the amount you were prescribed.

Don't ever share your medicine, and make sure it has not expired.

Track the time you take it if you take more than one dose or pill.

DO NOT drink alcohol while taking your prescribed medication.

Remember the Abreaviated term: SAFER

(S) Speak up//(A) Ask questions//(F) Find the facts//(E) Evaluate your choices//(R) Read the label.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Good luck foe.

leme know if wrong.

Lb.

According to the presentation, which of the following is the first change usually seen in males during puberty?

Penis enlargement

Testicle enlargement

Deepening of the voice

Extreme weight gain

Answers

i am pretty sure it’s all of the above.
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