Does high quantity over a long period of time work better than high intensity over a short period of time in terms of fitness?
For example, if I want to get better at squats, should I rep out 250 'perfect form' squats in a row 3 times in a 60 minute period(3x250 squats in an hour), Or should I do a relatively easy amount (with correct form of course) every short period of time over the course of my entire day ( like 20 squats every five minutes of my day from 1 pm till 8 pm).
The reason I'm asking is that I want to increase my limit in certain calisthenic workouts(like pushups and air squats) as fast as possible and I feel like being sore would slow this process down. And I heard that you should strive for quantity over intensity to become better at something.
if you wish to go more in-depth with your answer drop social media and we can talk there
Answer:
I need help too ;( nobody is helping.
Explanation:
All of the following are ways to effectively reduce stress except ___________. . Please select the best answer from the choices provided
suppressing emotion
relaxing
exercising
forgiving
(Psychology)
Answer:
A
Explanation:
type of exercise that prepares the muscles for active contraction
A) endurance exercise
B) dynamic streching
C) static stretching
D) strength exercise
Answer:C
Explanation:Answer is C
As a healthcare provider,how would you respond to this situation:
A soccer player dribbling the ball gets tackled by the opponent illegally and
causes a significant laceration to their knee. The athlete is bleeding profusely
from the wound.
Help
Answer:
I would quickly find some bandage and apply pressure to the wounded knee. I would then keep the player at the correct angle to stop the bleeding for a short time period and then call 911.
Sorry if this isn't correct, I'm a ninth grader and just thought of this.
Explanation:
Locomotor skills are complex movements that must only be done by a trained athlete. A. True B. False
Answer:
B. False
Explanation:
The body consists of two usual kinds of movements: locomotor and non-locomotor. The locomotor movement refers to body movement that actually moves or causes the person to travel or move from one point to another while the non-locomotor movement refers to movements that don't result to traveling. Both of these are naturally inherent to human beings, which means that "locomotor skills" are not only done by trained athletes.
Examples of Locomotor skills are: jumping, hopping, running, jogging, etc.
Examples of Non-locomotor skills are: twist, balance, bend, pull, curl etc.
The Stages of Grief include all of the following EXCEPT: A. Focusing on the positive B. Anger C. Bargaining D. Acceptance
Hope this helped, please mark brainiest!
Please mark me as brainest. And I hope you are all doing well and staying safe during these crazy times. You know...I was looking at this great movie yesterday and I thought of the world and what's happening right now. And I thought to my brain a bit and said....together or far...we are Americans. Nothing will kill us because we are strong.
God bless you all! And make all your wishes come true.
Please mark me as brainest.
With love,
Olvin Otero
Answer:
love u too awnnnnnnnnn
Answer:
Wow, that gave a lot of emotion..
Explanation:
A group of consecutive pattern and choreography.
Answer:
A Combination is a group of consecutive patterns and choreography. It is similar to amalgamation but it sometimes involves a slightly more advanced set of patterns.
Explanation:
A client completed 2 or more repetitions in the last 2 consecutive workouts. Which of the following indicates the client needs a load progression?
A. Henneman's principle
B. Karvonen formula
C. 2-for-2 rule
D. Harris-Benedict equation
The term that best indicates that the client needs a load progression is called 2-for-2 rule
For better understanding of the answer, we have to know what the 2-for-2 rule is all about.
The 2-for-2 rule is commonly known as an orthodox or traditional method that may be used to help boast the training load/work of an athlete's training. it is said that if the athlete in question can be able perform two or more of the workout repeatedly over his or her target or assigned repetition goal in the last set in two stable workouts for a given exercise, then the weight should be added to that exercise for the next training session of the athlete.
Conclusively, we can therefore say that the term that best represent the client needs a load progression is called 2-for-2 rule
you can learn more about the 2-for-2 rule from:
https://brainly.com/question/21644180
Amelia has a urinary tract infection. Which of the prescription medications below could she take? Check all that apply.
antibiotic drugs
anti-infective drugs
analgesic drugs
antispasmodic drugs
anticholinergic drugs
androgen agonists
What is the study of large and easily identifiable structures on an organism?
O a. Gross anatomy
O b. Systematic anatomy
O c. Microscopic anatomy
O d. Comparative anatomy
Which of the following shows the correct order
of how sound travels through the ear?
A) Pinna, tympanic membrane, ossicles,
cochlea, cochlear nerve
B) Auditory canal, ossicles, cochlea, vestibular
nerve
C) Pinna, tympanic membrane, vestibule,
Answer:
The answer to your question is C) Pinna, tympanic membrane, vestibule,
Explanation:
Facts you might find useful
The auricle (pinna) is the visible portion of the outer ear. It collects sound waves and channels them into the ear canal (external auditory meatus), where the sound is amplified. The sound waves then travel toward a flexible, oval membrane at the end of the ear canal called the eardrum, or tympanic membrane.
Which statement correctly describes the X Games?
A. It is difficult to add or remove an event from the X Games.
B. Games are held every four years. C. The main events include BMX, snowboarding, and skateboarding. D. Events are strictly judged according to precise rules.
Answer:
the answer is c from what I found
Answer:
C
Explanation:
Nuts are especially good for vegetarians because
-They contain a lot of calcium.
-they are a good source of protein.
-they are cheaper than most vegetables.
-most important vitamins can be found in them.
Answer:
Good news for nut lovers: Nuts do more than add texture and flavor to ... Some nuts of note: Chestnuts are actually low in calories and contain some very ... Hazelnuts have high levels of phytonutrients especially if the skin is ... This is a shame because it spoils to some extent the health value of nuts
Explanation:
Answer:
[tex]\boxed {\boxed {\sf B. \ Nuts \ are \ a \ good \ source \ of \ protein}}[/tex]
Explanation:
A vegetarian diet involves no consumption of meat products.
Unfortunately, meat provides a lot of protein for the body, so it's much harder for vegetarians to get it. Luckily, there are lots of foods that don't contain meat, but still contain protein.
Some examples include beans, quinoa, lentils, tofu, nuts, peas, hemp seeds, and more. Vegetarians can also eat eggs and dairy products, which often protein.
So, the best answer choice is B. Nuts are a good source of protein.
a persons is asked to guess the IQ score of a boy about whom he knows nothing. The person's best guess should be close to
A.120
B.40
C. 80
D. 100
Answer:
B
Explanation:
️⛈️️⛈️️️
who else among us???????????????????
Answer: I play amoung us
Explanation:
Cux why not LOL :)
Answer: e
Explanation:
1. The two key principles of the FITT Principle are _____________ and progression.
2. Match up the terms with the correct definitions.
Group of answer choices
refers to increasing how often you exercise
refers to increasing the difficulty of an exercise.
(or duration) refers to increasing the length of each training session.
refers to the kind of activity a person chooses for each area of his or her training program.
A) time
B) type
C) intensity
D) frequency
Answer:
D
Explanation:
sana makatul9ng po ako
what is accommodation in tourism
Answer:
The accommodation in tourism is a complex of rooms where the tourists can stay the night.
Explanation:
Accommodation is a vital element in tourism, as the tourist choose the place based on accommodation. The location of the accommodation, as well as comfort, is very important in keeping the tourists booking the place. Based on the clients, and their needs the types of accommodation differ.
Paralytic ileus usually occurs in the:
When girls and boys 14-18 years old make half of their daily grains whole grains, how many ounces will be eaten? (4 points)
a: 2 - 2½
b: 3- 4
c: 4 - 5½
d: 6 - 8
Answer:
B. (3-4)
Explanation:
Which of the following parents behave in an authoritative way?
A. Penelope allows her twelve-year-old child to go on an adventure trip without adult supervision.
B. Jason expects his children to adhere to all the rules laid down by him.
C. Tomas fulfills all the demands that his children make.
D. Safiah accepts legitimate demands but turns down unreasonable demands.
Answer:
the correct answer might be (b)
What letters are properly labeled of the male reproductive system and female
reproductive that once obstructed reproduction cannot occur. *
A
G
I
J
B.
K
F
A (bladder) and G (ovary)
G (ovary) and E (testes)
D (vas deferens) and C (Fallopian tube/oviduct)
ОО
D (testes) and H (Fallopian tube)
Answer:
(ovary) and (bladder)
G
• Create one other walking-related goal that you would like to accomplish by the end of the semester.
Answer:
Walking is a great way to increase fitness. When setting goals of any kind it’s important to understand where point “A” is first. Access your current walking fitness level. How long can you walk? What is your intensity level, best measured by the percentage of your maximum heart rate?
Then set a SMART goal.
Specific
Measureable
Attainable
Relevant
Time Sensitive
When setting a goal it must be precise, something you can quantify, something within reach, significant to you and you must set a completion date so you know when your goal has been met. I would recommend setting a long-term goal that gets you excited. Perhaps this is to walk in a local 5k charitable event. Once the long-term goal has been established, set a few shorter, interim goals so you can celebrate progress along the way. Perhaps this is when you reach your first mile. Or walk for 30 minutes. Or walk at an intensity equal to 70% of your maximum heart rate.
And finally, reward yourself for a job well done.
Explanation:
The initial questions you have to ask yourself are: 1. What is my primary goal, weight loss, improved cardiovascular endurance, general conditioning, or all of the above? 2. What is my current fitness level, do you exercise 0 times per week, 1-2, 3-4, or 5+? 3. How much time to you have to devote to exercise, 15-20 minute spurts, 30-45 minutes, 60+ minutes? After answering those questions you can then set a realistic goal. To give an example, if you exercise 3-4 times per week and are able to devote 30-45 minutes of walking then you can feasibly push to complete 2-3 miles of which should allow time for a pre/post stretch. All of this would be completed at a comfortable pace of walking a mile in 15:00 minutes or less. Be sure to answer the initial questions and proceed from there. Lastly, another way to figure out how to set a realistic goal would be to purchase a pedometer and go out for a walk, 2,000 steps is approximately 1-mile.
Does anyone compete in the national ninja league???
BE HONEST
cause my friend does
Answer:
I dont
Explanation:
I would never but what is ur friends name?
did ur friend come out on tv?
please answer all of this. please
Answer:
1.false
2.true
3.false
4.true
5.true
Given x:y=3:4, if x is 6, what is the
value of y?
Answer:
y=8
Explanation:
x:y
=>3:4
=>2×3:2×4
=>6:8
.
.
.
Hope it helped you if not then I am sorry.
.
.
.
Bye
Abnormal levels of blank may lead to Alzheimer's disease.
Answer:
acetylcholine
Answer:
D. acetylcholine
Explanation:
Edge2020
Tam, a college student, accidentally drops a pair of scissors on his foot one night, and the sharp edge cuts his foot. The cut does not stop bleeding, and Tam realizes he had forgotten to take his pills that morning. He goes to the campus emergency center and tells a nurse what had happened. What would a nurse most likely do to stop the bleeding quickly and effectively? apply a hemostatic drug directly on the cut so that clotting factors from the drug help the blood to clot apply clopidogrel directly on the cut so that platelet aggregation is inhibited and blood is able to come together in a clot administer a shot of a hemostatic drug in the arm so that the liver produces fewer clotting factors administer a shot of heparin deep into a vein in order to block clotting factor X and stop heavy blood flow to the foot
Answer:
What a nurse should do to stop the bleeding quickly and effectively is apply a hemostatic drug directly on the cut so that clotting factors from the drug help the blood to clot.
Explanation:
A haemostatic drug is an active agent that promotes the process of haemostasis, which involves stopping active bleeding or haemorrhage, helping the blood to clot.
Wounds are characterized by the rupture of blood vessels of different sizes, which causes bleeding. Although the body produces substances to stop the bleeding, some wounds can cause abundant bleeding that requires the use of hemostatic drugs, locally or administered orally or parenterally.
An example of a local haemostatic drug is Kaolin, a product that is used in local dressings and helps to activate coagulation and stop bleeding.
The other options are not correct in the treatment of Tam because
Clopidogrel is an antiplatelet agent that is administered orally, and promotes bleeding.The injections of some drugs do not cause fewer production of coagulation factors.Heparin is an anticoagulant that promotes bleeding.Is fitness more important than body weight?
Micah is a 14 year old boy who is active in his community and has a very competitive spirit. A week ago he competed in a hamburger eating contest at a local carnival. Micah's parents are worried by his symptoms of diarrhea, vomiting, and abdominal cramping.He has the following vital signs: temperature: 98.6 ° F blood pressure: 100/65 heart rate: 110 bpm