For athletic development, it is recommended to train a major muscle group or movement pattern a minimum of once per week. twice per week. twice monthly. three times monthly.

Answers

Answer 1

Answer:

twice per week

Explanation:

To strengthen all of the major muscle groups in an athletes body, it is required to exercise twice per week.

For muscle group training, it is necessary to give rest of 2 or 3 days to the muscles as muscle exercise exerts lots of strain on the muscles.

Hence, the correct answer is twice per week.


Related Questions

A nursing student is in the final term of an Associate Science of Nursing (ASN) program and is preparing for licensure. Prior to licensure the candidate must provide evidence that they have fulfilled what requirements

Answers

Answer:

The person must prove that he or she has graduated from high school or the equivalent to high school, and also he or she must prove that he or she has graduated from a nursing program.

Explanation:

The requirements to get a nursing license is, first of all, to show evidence that you have finished high school, which is the base for any higher education since it is the place where you learn the general things. The second thing that you need to show is evidence that you graduate from a nursing program, where you learned about nursing and is what you need to get your license as a nurse.

These are the general things that you need. Yous should also know the specific requirements in the state that you are going to apply for licensure.

If you’re hungry and you can’t eat what should you do

Answers

Well honestly I guess you gotta go full bear Grylls and hunt for food XD. Save that food for later when you are able to eat In all honesty all humans get hungry at some point so it’s best to just make some ahead of time. But if you’re hungry but can eat maybe go for a liquid diet

Answer: drink water

Explanation:

Water is something you drink not eat

Which is a main goal of CPR?

Answers

Answer:

The goal of CPR is to keep oxygen flowing in and out of the lungs and to keep oxygenated blood flowing through the body. This will delay tissue death. Sudden Cardiac Arrest: Sudden cardiac arrest is not the same thing as a heart attack.

Answer:

Its main purpose is to restore partial flow of oxygenated blood to the brain and heart. The objective is to delay tissue death and to extend the brief window of opportunity for a successful resuscitation without permanent brain damage.

HOPE IT HELPS AND PLS MARK AS BRAINLIEST

THNXX :)

Even though cannabis use is legal in some states, it may not be allowed on a college campus in those states because:

They are religious institutions

They receive federal funding

They have students under age 18

They have lobbied to be exempt to protect students

Answers

The last one to proctect these students of there health and more:)

Cannabis may not be allowed on colleges in those states because they receive Federal funding.

Most universities in the United States receive funding from the federal government in one way or another such as through:

student grants and loans tax deductible private donationstuition tax credits

A key requirement to receive these benefits is that the university abide by Federal law and because the Federal government is yet to fully legalize cannabis, these universities cannot allow cannabis to be used on their premises in order to keep receiving federal funding.

In conclusion, receiving federal funding prevents college campuses from allowing the use of cannabis.

For more information look at https://brainly.com/question/17327980.

Need answer ASAP
For this assignment, you will create a public service announcement in the form of a newspaper or magazine advertisement for the Gang Alternative Program and services provided. Your advertisement will educate the public about the problem with gangs, present a solution to the problem, and encourage the public to seek help if needed.

Answers

Gangs are groups formed by people with criminal intentions or illegal activities. This type of organization can greatly damage the image of a community, placing it as dangerous and devaluing it, which affects the price of real estate and the success of local commerce. Another problem that gangs can do is to present dangers to community members such as robberies, thefts, kidnappings, shootings, drug trafficking, among other things that can be physical or mental threats to certain people.

It is important for the community to recognize the existence of gangs and seek professional help to arrest them in dealing with them and the problems they cause. For that, any member of the communities can get in touch with the Alternative Gang Program and services provided, which not only guides citizens, but also provides relief services and even helps gang members who intend to follow another direction in their lives.

Answer:

it wont let me comment but i wanna know if the other answer is right

Explanation:

What is the best way to avoid bacterial contamination

Answers

By washing hands and cleaning surfaces many times
Sterilization is one thing you can do

Marcus is at a buffet with his coworkers. Using MyPlate to guide his decisions, which foods should he add to the plate shown? Check all that apply.

Answers

Answer:

His plate should include some vegetables, whole grains (such as whole-grain pasta, whole-grain bread, or brown rice), some source of healthy protein (such as fish, poultry, nuts) and fruit as dessert. It should also include some source of dairy (like skim milk) and water as the main source of liquid.

Explanation:

When it comes to MyPlate guide, it divides the plate in different groups of food. The perfect plate according to this guide should include all the groups mentioned above: whole grains, vegetables, fruit, healthy protein, dairy and water. The idea is to keep an eye to portions and quality of the food we eat. So the advice is also to avoid all types of saturated fat.

Answer: low fat yogurt, lean turkey breast, whole grain rice

Explanation: just did it

Compared to meat eaters, vegetarians tend to have:___________.
a. higher blood pressure
b. higher death rates from heart disease
c. lower intakes of nuts and fruits
d. lower intakes of phytochemicals
e. healthier body weight

Answers

Answer:

e. healthier body weight

Explanation:

Compared to meat eaters, vegetarians have lower blood pressure, lower death rates from heart disease since they don't eat meat, higher intakes of nuts and fruits, and higher intakes of phytochemicals. This all leads to a healthier body weight.

So, the answer is e.

Hope that helps.

Answer:

[tex]\boxed{Option \ E}[/tex]

Explanation:

As compared to meat eaters, vegetarians have a healthier body weight because the amount of intake of cholesterol and fat is really low as compared to meat eaters. Remember, Plants do not contain any kind of cholesterol.

what percent of America's fruits and nuts are imported from foreign countries?
50%
79%
15%
32%​

Answers

15% is the correct answer

The percentage of America's fruits and nuts imported from foreign countries is 15%. The correct option is C.

What is importing?

Importing is when any product is taken from another country. When there is a scarcity of any product in the country, then we import it from other country, it also includes taxes.

The number of fruits and nuts that America imports are only 15% because America exports a large number of nuts to other countries.

Thus, the correct option is C, 15% of fruits and nuts are imported from foreign countries.

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When working with a new client utilizing tempo training,which portion of the exercise is drawn out

Answers

Answer:

B

Explanation:

When working with a new client utilizing tempo training, the portion of the exercise that is drawn out is the eccentric phase.

What is tempo training?

Tempo training focuses on controlling the speed at which you lower the weight or perform the eccentric (lengthening) portion of the exercise.

This phase is typically slowed down by using a specific tempo or counting method, such as 3-0-3, where you take three seconds to lower the weight, pause for zero seconds, and take three seconds to raise it. By emphasizing the eccentric phase, tempo training aims to improve muscle control, strength, and muscle hypertrophy.

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Research the villi of the small intestine and describe the similarities of your paper towel experiment and the intestinal villi.

Answers

Answer:

The intestinal villi fulfill two functions: increase the surface of the intestine and improve the absorption of nutrients.

The greater the absorption surface, the better nourished the human being will be.

On the other hand, these hairs have a cylindrical epithelium with microvilli that are still responsible for improving absorption.

The intestinal epithelium is accompanied by an adjacent connective tissue rich in vessels that together make up the intestinal muscle.

In chron disease or celiac disease, the integrity of this mucosa is poor, which is why it does not meet the absorption of nutrients and people have strong symptoms of malnutrition or hypovitaminosis.

The similarity that it has with an absorbent napkin is the function, both the napkin and the intestine are absorber specialists for their micro and macro structures.

In the case of the napkin this presentation, microporosities and perforations that makes it more absorbent, similar to microvilli.

Explanation:

In the intestine is where nutrients are most often absorbed, that is why they have a specialized epithelium for this.

It has adjacent fenestrated capillaries, semi-loose connective tissue to promote nutrient diffusion, and the macro and micro-velocities that are maintained by goblet cells that secrete mucus to lubricate / maintain this mucosa.

What is the name and function of the main lymphatic tissue found in the intestines? Thymus gland: enables the conversion of immature lymphocytes into mature T cells Thymus gland: contains B cells that initiate the humoral immune response during infection Payer's patch: enables the conversion of immature lymphocytes into mature T cells Payer's patch: contains B cells that initiate the humoral immune response during infection

Answers

Answer:

Peyer's patches :)

Explanation:

According to this passage, when making healthcare
decisions, how should a person approach the decision-
making process? Check all that apply.
Be open-minded.
Rely on chers to choose for you.
Consider all possibilities.
Assume the answer is known.
Take time to understand the problem.

Answers

Answer:

Be open-minded.

Consider all possibilities.

Take time to understand the problem.

Choose the best word/s to match the following statement: The numerous ways in which individuals and groups differ in their beliefs, behaviors, values, backgrounds, preferences, and biology.

Answers

Answer:

Socialization

Explanation: Socialization is when people get into different groups to talk about their beliefs, values, behaviors, backgrounds, biology, and preferences.

What can the muscular system most closely be compared to in a car?
A. Fuel injection
B. A transmission
C. An engine
D. Tires

Answers

Answer:

An engine

Explanation:

The engine is used to keep the car running, much like how our muscles keep us walking and moving around

The muscular system of humans or animals is most closely compared to an engine in a car. Thus, the correct option is C.

What is the Muscular system?

The muscular system may be defined as a type of organ system that consists of skeletal, smooth, and cardiac muscle. This system allows the organisms to move, and migrate and delivers flexibility to their bodily structure.

The combinations of these muscles allow the living organism to move, maintain posture, and assist the process of blood circulation throughout the body.

A similar activity is performed by the engine in a car. It regulates the movement of a car with the necessary effect of fuel on it. Both are analogous to one another very closely.

The rest of the options like fuel injection, a transmission, and tires do not make any sense with respect to the muscular system.

Therefore, the correct option for this question is C.

To learn more about the Muscular system, refer to the link:

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