Give two food sources that are high in each of the three types of fatty acids?

Answers

Answer 1
There are three main types of fatty acids: saturated, monounsaturated and polyunsaturated. All fatty acids are chains of carbon atoms with hydrogen atoms attached to the carbon atoms.

1. Monounsaturated fats are found in high concentrations in:

Olive, peanut, and canola oils
Avocados
Nuts such as almonds, hazelnuts, and pecans
Seeds such as pumpkin and sesame seeds

2. Polyunsaturated fats are found in high concentrations in

Sunflower, corn, soybean, and flaxseed oils
Walnuts
Flax seeds
Fish
Canola oil – though higher in monounsaturated fat, it’s also a good source of polyunsaturated fat.


Answer 2

Fatty acids are classified into three categories such as Saturated fats, MUFAs, and PUFAs. The food sources which are high in these fats are Avocado, Butter, beef, eggs, Palm and coconut oil, dark chocolate, chia seeds, etc.

What are fatty acids?

Fatty acids are the building blocks of the fats in our body. These can be synthesized in the body or taken from the food we eat. Fatty acids can be divided into three categories. These are saturated fats, Monounsaturated fatty acids (MUFAs), and Polyunsaturated fatty acids (PUFAs). Saturated fatty acids posses only single bonds, these are associated with an increased risk of coronary heart diseases. PUFAs contain multiple double and triple bonds.

The food sources which are rich in fats include:

Saturated fats include Whipped cream, dried coconut, fatty meats, processed meats, desserts, oils, cheese.

MUFAs include olive oil, canola oil, peanut oil, safflower oil, and sesame oil.

PUFAs include plant-based, vegetable oils used for cooking and some fish oils.

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Related Questions

How does the cardiovascular system and the respiratory system work
together?

The cardiovascular
system allows the
body to have
energy while the
repiratory system
makes cells

The cardiovascular
system makes cells
while the
respiratory system
moves them where
they are suppose to
go.

The concovcular
system transports
Oxygen around the
body while the
repiratory system
glves the body
Oxygen

The cardiovascular
system transports
nutrients around
the body while the
respiratory system
brings oxygen into
the body

Answers

Answer:

the last option. Please mark me brainliest!

The cardiovascular system and the respiratory system work together by the fact that the cardiovascular system transports nutrients around the body while the respiratory system brings oxygen into the body. Thus, the correct option for this question is D.

What is the Cardiovascular system?

The Cadiovascular system may be defined as a type of organ system which significantly includes a set of organs that facilitates the complete circulation of blood along the nutrients from the heart to the entire body through a network of arteries and veins that are known as blood capillaries.

On the other hand, the respiratory system deals with the exchange of gases from the body to the environment. It also involves the set of organs like lungs which facilitates the removal of carbon dioxide through expiration, and the intake of oxygen from the environment through inspiration.

Therefore, the correct option for this question is D.

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"Sometimes conflict can be healthy". Critically discuss this statement.​

Answers

Answer:

here is ur answer

hope it helps

Conflict can be healthy unless when managed properly which could lead to strengthening of relationships etc.

What is Conflict?

This can be described as serious disagreement or argument between two or more parties.

It could strengthen relationships and serve as a catalyst for better solutions and innovation when managed properly thereby becoming healthy.

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Margaret cuts her hand while making dinner. The cut is deep, but she is able
to get the bleeding under control. Which type of emergency care provider
should Margaret use?
A. Emergency responders
OB. Nurse hotline
O C. Hospital emergency department
O D. Urgent care facility

Answers

Urgent care facility I think
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