Health Middle School

I really don't know how to do this please help me and tysm. :)


Jan is 16 years old. Jan has decided she wants to lose 8 pounds in 1 month. Jan currently eats a lot of foods high in sugar, sodium and trans fats. She also only walks once a week for 30 minutes and spends most of her time playing video games. You are Jans Nutritionist. Create a detailed plan to help Jan lose 8 pounds in 1 month based on the information from the video. (You may have to re-watch the video and take notes. You can look back at the workbooks for unit 5 too).

Answers

Answer 1

if you dont wanna do much just watch what u eat and try to eat healthy things for the most part and then she could try to walk 30mins every day then look up chloe ting and do some of that and yea youll see results but working is boring so why try

Answer 2
Monday, eat light healthy breakfast ex (apple and peanut butter) then go on a walk, eat a light healthy lunch ex (salad) do an outside activity, eat a light healthy dinner (chicken and salad) then go on a run. Then complete the chart just like that but different things

Related Questions

Other Questions
Read paragraph 10 from the article.Just last month, India's Prime Minister Narendra Modiannounced his plan to connect 50 million Indian families to cleancooking gas over the next three years. This is an important stepbeing taken at an unprecedented scale, and it could help protectthe lives of millions, while also improving India's environment. Why does the author place this paragraph after he describes theGlobal Alliance for Clean Cookstoves and the Obamaadministration's efforts?A. Paragraph 10 builds upon the previous twoparagraphs by describing another developing countrythat the Obama administration is helping.B. Paragraph 10 contrasts the previous two paragraphsby showing that countries can provide cleancookstoves without the assistance and support ofAmericansC. Paragraph 10 supports the previous two paragraphsby showing that another country's leader is investingin clean cookstovesD. Paragraph 10 explains the previous two paragraphsby providing an example of how the Global Alliancefor Clean Cookstoves helps people and theenvironment twice the difference of a number and 3 is 5. Brainliest. Plz tell me the definition and synonym of these words and dont jus take the points and dont answer right.brainliestWord Definition Synonyminterval robust version luminous impending repugnant vigilant conspicuous meticulous imperious who is the first president of yhe philipine An average slice of american cheese is about 1/8inch thick. What is the height of a package containing 20 slices? Jorie leaves work 30 minutes late. She decides to make up time by taking the toll road instead of side streets. She can travel four times faster by taking the toll road. Create an equation to represent her total travel time, including wait time, where x is the number of minutes the drive was expected to take. y equals one fourth times x minus thirty y = 4x 30 y equals one fourth times x plus thirty y = 4x + 30 Which of the following arguments did Thomas Paine include in Common Sense? Shane used clay to make a cone with a height of 6 inches and a diameter of 4.5 inches for a sculpture. What is the volume of this cone? 6 in. V= I 47 have points give me the best answer. THIS IS THE Q.( I pick the weird answer fyi) Pizza Hut charges $10 per large pizza plus a $4 delivery fee. If you spent a total of $34, how many pizzas did you order what is nuclear energy NEED HELP ASAPgothic literature has many stock elements. wuthering heights has all of the following except: decaying buildings. doomed lovers. extreme weather. underground cryptic. wandering ghosts determine the rate of change for the graph from 2014 to 2015:____ students per year What is the distance from and objects top to its bottom? What solution is this? One solution, No solution, or Many solutionsPls show me the steps7/8m 1/2= 3/16m + 5 Before 1858, the British controlled India through the A. Muslim LeagueB. Indian Civil ServiceC. British East India CompanyD. Indian National Congress Is Largeleaf pennywort tolerent to sea spray? Adult and student tickets to the high school basketball game are sold each week. for every two adult tickets seven students tickets are sold. how many total tickets were sold if 92 adult tickets were sold? WILL GIVE BRAINLIST!!!!What made the Great Plains environment challenging for early American Indians?rocky soilcold wintersthick forestsa long coastline Why don't the other Cyclopses help Polyphemus after Odysseus gouges out his eye?A.) They are too weak to move the stone blocking the cave.B.) They don't like Polyphemus so they refuse to help him.C.) They think he is afflicted with a Zeus-sent plague.D.) They think he is dangerous and are afraid of him.