i weigh 60 kg, what is the best way to reduce my weight to 30 kg?

Answers

Answer 1
gosh if someone else knows please share
Answer 2

Answer:

That is a very concerning weight, unless u are quite short, u shouldn't be weighing 30kg.

Explanation:

You say best way, so I'm gonna go for healthiest way

If you want to lose weight, u have to go on a caloric deficit, as they say, it's 80% diet and 20% exercise. Go on walks if you don't already, walk at a fast pace for about an hour and eat clean. If fast walking is too easy, go on a jog instead. Eat less calories than you are burning per day, but don't starve yourself, you're more likely to gain back all the calories if not more if u starve as it can cause binge eating. Also starving yourself could really cause eating disorders so please don't do that.

I'd like to add it's not easy losing weight at all, so don't feel bad if your progress is very slow, better slow than none.

And like I said, 30kg is not a good or healthy weight to be at unless you are 4ft. Seriously, losing weight is fine but please do not make yourself go to an unhealthy weight.


Related Questions

Roberta is interested in improving her batting average this softball season. She knows her swing could use some work in order to improve her hand-eye coordination and strike the ball more often. Roberta can apply technology to this individual goal by using a:

Heart rate monitor to track her heart rate when up to bat
Pedometer to see how many steps she runs during an average 7 inning game
Spreadsheet to track her swing tendencies for the pitch count
Video camera to analyze her head movement when contacting the ball

Answers

Answer:Video camera to analyze her head movement when contacting the ball

Explanation:

Answer:

Video camera to analyze her head movement when contacting the ball

Explanation:

Whom do aquatic veterinarians treat?
OA.
marine animals
mammals
O c.
birds
OD.
cats
O E. dogs

Answers

Answer:

Marine animals

Explanation:

Answer:Aquatic veterinarians are practitioners who specialize in the health management of marine animals and invertebrates. They are licensed animal health professionals who are qualified to diagnose and treat a wide variety of marine species that include fish, marine mammals, sea turtles, and other wildlife.

Explanation:

meiosis makes __________ four cells

Answers

(four ________ cells?)

Answer: Daughter cells

what age group of males is affected the most by vaping?​

Answers

Young adults are more likely than older people to vape.

(hope this helps ^^)

Which factor is related to seatbelt use in teens?

Answers

weather conditions hope o helped
weather conditions because according to a study held in 2009, there were more teens who crashed during weather related incidents. The teens who were wearing a seatbelt did not suffer any fatalities. Other factors including speed limits, and law enforcement spending.

Is it true that you lose weight when you eat slowly? Give a clear answer​

Answers

Answer:

Yes, chewing slowly leads to less calorie-consuming, if that makes sense, well, that's that, if you search it up

but in my opinion, you're still eating the same, you're consuming it more slowly, but the amount is still the same

Explanation:

Sugar and honey are examples of

Answers

Answer:sweetes

Explanation:

Answer:

Honey and sugar are both carbohydrates, consisting of the two types of sugar: glucose and fructose. Refined fructose, which is found in sweeteners, is metabolized by the liver and has been .

Explanation:

give brainliest

A PTA-sponsored program on alcohol awareness is an example of __________. A. community-based education B. government-sponsored education C. federally funded education D. nonprofit organization activities Please select the best answer from the choices provided. A B C D

Answers

Answer: Community-based education

Explanation: Community education is one that provides a series of information, practices, and experiences in community spaces in the areas where people live. This type of education is intended to educate families living in neighborhoods in knowledge related to the community. This knowledge seeks that people have better relationships with neighbors, can help each other and have a good time.

Answer:

A

Explanation:

Type the correct answer in the box. Spell all words correctly.
Helen has a pet parrot. She uses Teflon-coated pots and pans for cooking. Complete the sentence to help Helen understand how her pet may be
exposed to toxins.
Birds can be poisoned through
if they are exposed to some chemicals from Teflon-coated vessels.

Answers

Answer:Teflon toxicity

Explanation:

What are three reasons against smoking you would give to your friend if they decided they wanted to try or start using tobacco products?

Answers

1. Smoking damages your lounges wich can shorten your life time. 2. Cigarettes have nicotine wich can make you addicted. 3.Cigarettes can give and will give you lung cancer.
Cigarettes are proven to decrease lung capacity. Cigarettes have addictive chemicals like nicotine, that can later cause withdrawals. Cigarettes smell and can yellow your teeth.

circuit?
- How far would Santa travel if he was going
90miles/minute for 1 hour?

Answers

Answer:

he would travel 5,400 miles every hour

Explanation:

90 x 60 = 5,400 so if he travleed for 12 hours he would travel 64,800 because 5,400 x 12 would be 64,800

hope this helps:)

Why do some food producers use preservatives?

Choose all answers that are correct.


to improve its color


to make it smell better


to keep it fresh longer


to add flavor to it

Answers

Answer:

b, c, d

Explanation:

it makes it smell better, adds flavor to it and keeps it fresh for a longer time.

Answer:

To make it smell better.

To keep it fresh longer.

To add flavor to it

Explanation:

I hope l helped you. ❤❤❤

convert the amount of brown sugar needed for a double recipe into units that would require the least amount of measuring

Answers

Answer: 24

Explanation:Convert the amount of brown sugar needed for a double recipe into units that would require the least amount of measuring. 24

The Emergency Medical Treatment and Active Labor Act is a federal law that makes sure that patients receive emergency medical care regardless of their ability to pay. Imagine that a state writes a law that says that all individuals have to pay for their health care or they will not be treated. What would happen?

Both laws would be in effect in that state.

Only the state law would be in effect in that state.

The federal law would be overruled.

The state law would be overruled.

Answers

Answer:

D. The state law would be overruled.

Explanation:

According to Article VI, Paragraph 2 of the U.S. Constitution is commonly referred to as the Supremacy Clause. It establishes that the federal constitution, and federal law generally, take precedence over state laws, and even state constitutions. This means the federal laws can overrule state laws.

Sorry if this is wrong.

If a state writes a law that says that all individuals have to pay for their health care, or they will not be treated. The state law would be overruled. The correct option is D.

What are state laws?

All judgments, rules, regulations, and other state actions that have the force of law that is made by any State are included under the umbrella term "State law."

A United States law that exclusively applies to the District of Columbia will be regarded as a State law rather than a US statute.

The Supremacy Clause of the U.S. Constitution is included in Article VI, Section 2, generally known as that section. It declares that federal law, including the constitution, supersedes state legislation and even state constitutions. As a result, federal laws may take precedence over state laws.

Therefore, the correct option is D. The state law would be overruled.

To learn more about state laws, refer to the link:

https://brainly.com/question/28598363

#SPJ2

How is the care paid or financed when HMO model is used

Answers

Answer:

Unlike many traditional insurers, HMOs do not merely provide financing for medical care. The HMO actually delivers the treatment as well. ... HMOs provide medical treatment on a prepaid basis, which means that HMO members pay a fixed monthly fee, regardless of how much medical care is needed in a given month.

Explanation:

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