I WILL GIVE BRAINLIEST - Use the RACES Model (restate, answer, cite, explain and summarize) above to tell what you would do if you had a friend who was struggling with their weight, what are three healthy weight loss strategies that you would suggest, and why?

Answers

Answer 1
If I had a friend who was struggling with their weight I would suggest three things. The first thing I would suggest is to plan out balanced meals. Balanced or healthy meals are very important in weight loss. The next thing I would suggest is to exercise. I would tell them to find an exercise routine that they enjoy so they are more likely stick to it. Lastly I would tell them to get good sleep since it is harder to lose weight with out proper rest. (Hope this helped)

Related Questions

3. Name 4 functions of skeletal muscle:

Answers

Answer:

Movement, Heat and Energy, Posture, Protection

Explanation:

movement - attaches to bones to provide movement

heat and energy - produces heat and energy for the body

posture -  maintains posture

protection - protects internal organs

The main functions of skeletal muscles are

Contract for generating movement,Maintaining body posture and positionMaintaining body temperature, Stabilize joints.

What are Skeletal muscles?

Skeletal muscle is defined as one of the three important muscle tissues in the human body consisting of thousands of muscle fibers wrapped together by connective tissue sheaths. Individual bundles of muscle fibers in skeletal muscle are known as fascia.

These comprise 30 to 40% of the total body mass, which are the muscles that attach to your bones and allow us to perform a variety of activities and functions. These are voluntary, meaning they control how and when they work.

Human skeletal muscle is composed of a heterogeneous collection of muscle fiber types, allowing for the wide variety of muscle fiber types that human muscle exhibits.

Thus, the main functions of skeletal muscles are

Contract for generating movement,Maintaining body posture and positionMaintaining body temperature, Stabilize joints.

Learn more about Muscles, here:

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HELP PLS
Fat helps your bones be strong
True
False

Answers

Answer:

false

Explanation:

Create steps to fry egg

Answers

Answer:

how to make an egg

Explanation:

1. heat the pan up

2. put a little oil

3. crack the egg and don't get the shell in

4. make sure It cooks good on both sides

5. boom you have an egg to eat

C
Which substance might lead to potentially dangerous addictions if abused?
O herbal remedies
O vitamins
O mineral supplements
O over-the-counter medications
Mark this and return
SONAR

Answers

Answer:

over-the-counter medications

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Whats some of the challenges that Chris Gardner faced when trying to sell his bone-density scanners?

Answers

answer:

the x-rays were too blurry, they were out of date, they cost to much & no one wanted them.

explanation:

those were the challenges chis gardner faces trying to sell his bone-density scanners

Why might the heart beat a lot faster when you start running?
1 point
Our heart rate never changes - it stays in the range of 70-72 beats a minute until you
reach 85 years old.
The heart doesn't beat faster - it actually slows down to save energy for your muscles.
Our heart rate increases when we exercise so that more oxygen and nutrients can be
transported to every cell in our body.

Answers

Explanation:

your heart rate increases when you exercise

3. The nutrients used to build and repair cells are called _____.

Answers

Answer:

Protein is a nutrient used to make and repair our body cells (like blood and muscle cells).

Explanation:

why does American society have a problem with sleep deprivation?

Answers

National data shows that poor sleep health is a common problem with 25 percent of U.S. adults reporting insufficient sleep or rest at least 15 out of every 30 days. If you don't get enough sleep, your body may not be able to fend off invaders, and it may also take you longer to recover from illness. Long-term sleep deprivation also increases your risk for chronic conditions, such as diabetes mellitus and heart disease. America could be having this problem because of the exceeded electronic use, caffeine overdose, and others.

Hope this helps! Help me out by marking me brainliest :)

Select the correct answer.
Acute otitis media occurs in which portion of the ear?
A. outer ear
B. Middle ear
C. Inner ear
D. Any of the above

Answers

Answer:

B

Explanation:

Middle ear.

B) middle ear
Otitis media is inflammation located in the middle ear. It can cause a cold, sore throat or a respiratory infection.
hope this helps x

why do people get diabeties

Answers

Answer:

yeah because they are eating too many calories and without exercise they need to burn calories.

Explanation:

Answer:High blood sugar, or to much glucose for the ATP to handle is the cause for diabeties.

Why do you think it took a while for LA fans to accept LeBron James as a Laker?

Answers

hes kinda of a ballhog ngl but im pretty sure he wasnt on a team on the west coast before.

Complete the following sentence.
After the zygote and all its genetic information travels down the fallopian tube to the uterus, it is then
called a ________.

Answers

Answer: blastocyst

Explanation: the process is called implantation if u want to read more about it. but all a blastocyst is is an inner cell mass formed in early development in mammals.

1.AN EXAMPLE OF A LIGHT INTENSITY ACTIVITY ISSingle choice.
WALKING BRISKLY
SWIMMING LAPS
GOLFING WITH A CART
2.AN EXAMPLE OF A VIGOROUS ACTIVITY ISSingle choice.
LIGHT STRETCHING
RUNNING
3.AN EXAMPLE OF MODERATE INTENSITY ACTIVITY ISSingle choice.
DOUBLES TENNIS
LIGHT STRETCHING
4.WHAT PERCENT OF AMERICANS ARE OVERWEIGHT OR OBESE?Single choice.
10%
30%
65%
90%
5.THE RECOMMENDED AMOUNT OF MODERATE INTENSITY PHYSICAL ACTIVITY FOR YOUNG PEOPLE ISSingle choice.
30 MINUTES PER DAY
60 MINUTES MOST DAYS OF THE WEEK
2 HOURS A WEEK
6.PHYSICAL ACTIVITY CAN HELP YOUSingle choice.
LOOK BETTER
RELIEVE TENSION
CONTROL YOUR APPETITE
ALL OF THE ABOVE
7.WHICH IS LINKED TO OBESITY AND OVERWEIGHT?Single choice.Immersive Reader
INCREASE STRAIN ON MUSCLES AND JOINTS
POOR SELF IMAGE
Option 3
INCREASE RISK OF HIGH BLOOD PRESSURE AND DIABETES
ALL OF THE ABOVE

Answers

Answer:

43

Explanation:

At the beginning of the 20th century, most nurses received their nursing training from

University programs

Individual physicians

Hospital-based training programs

None of the above

Answers

None of the above..I think :/. Most people in the 20th century got their training from churches.

Answer:

Hospital-based training programs

Explanation:

That's my guess but I'm sorry if it's wrong. Will add proof to this answer if it is correct.

Why is Trans fats unhealthy for you?

Answers

Answer:

they can affect your cholesterol levels in negative ways and, increase your risk for heart disease, stroke and possibly other diseases.

Explanation:

Hope this helps :)

Why is red ribbon week so important? In a full paragraph. Please

Answers

Answer:

Red Ribbon Week is designed to help parents and schools deliver an effective drug prevention curriculum. Red Ribbon Week is designed to create critical mass, which is necessary to reduce destructive social norms/behaviors and promote positive social behaviors.

Explanation:

idk if im mental, but i can only do my homework late at night, and i cant even finish. If i start in the afternoon after school when im home, i just cant do my homework for some reason. can someone help me, I have a test tmr and i left my vocab at school. pls calm my nerves

Answers

Answer:

calm down everything will be ok just try to remember what the teachers taught you and don't be nervous cause if you're nervous you won't remember anything just act normally and everything will be ok

TIMED HELP PLS
How many calories are there in every gram of fat?

Answers

There’s 9 calories in every gram

Answer:

a gram of fat contains 9 calories

Explanation:

I googled it and backtracked.

Which key principle of developmental systems theory underlies the observation that certain experiences bias children from birth to be predominantly left- or right-handed, but the process of development of hand preference can be delayed or even reversed (e.g., from left to right or right to left) within the first 5 years of postnatal development?

Answers

Answer:

Developmental cascade

Explanation:

This principle is called developmental cascade madel. Such a model as thisl involves connections that spreads over domains with time influencing developmental pathways and also results. This principle give obeservation that certain experience bias can be made to be delayed or it could be reversed within this first 5byears period

Explain why it is important to create mesurable goals

Answers

Answer:

So one is able to realisticly meet this goal

Explanation:


Which of the following is a vector?
a
Distance
B
Speed
C
Time
D
Displacement

Answers

The answer is D if I’m not mistaken. A vector is an object that has both magnitude and direction.

5. Practicing abstinence usually leads to aln) low level of wellness.​ true or false

Answers

Answer:

False

Explanation:

PLEASE HELP!!!!!!!!!!!!!!!!!!!!!!!1
Which measurement determines body frame size?


wrist circumference


hip-to-waist ratio


bust-to-waist ratio


body mass index

Answers

Body frame size is determined by a person’s wrist circumference in relation to their height.

Answer: A -  

the ability of the body to do prolonged work

Explanation:

 

the ability of the body to do prolonged work

what's the length of 10 cm 7 cm

Answers

17 cm

i hope this helps!!!

Answer:17 cm
Steps: 10+7 is 17

Which movement would increase the angle of the joint on the transverse axis?
a
Flexion
B
Abduction
C
Extension
D
Adduction

Answers

I believe the answer is Extension. Considering flexion would decrease the angle. Hope this helps :)

Answer:

A - Flexion

Explanation:

Compare and contrast heat exhaustion and heat stroke.

Answers

Heat exhaustion includes slow heartbeat, clamminess, heavy sweating and a desire for water. Heat stroke, on the other hand, includes fast heartbeat, decreased urination and decreased sweating. Remember that heat exhaustion and heat stroke are potentially life threatening

HELP anyone
Fat acts as emergency/reserve source of energy.
O True
O False

Answers

Answer:

True

Explanation:

The process of taking calcium from what we eat or drink and depositing it into cartilage to form bone is called what?

Answers

Answer: Your  body needs calcium (as well as phosphorus) to make healthy bones. Bones are the main storage site of calcium in the body. Your body cannot make calcium. The body only gets the calcium it needs through the food you eat, or from supplements. If you do not get enough calcium in your diet, or if your body does not absorb enough calcium, your bones can get weak or will not grow properly.

Explanation:

The coping style described by blaming yourself in a destructive way for your problem is know as:

A.keeping to self

B.self-blame

C.seeking social support

D.tension Reduction

Answers

Answer:

Self-blame

Explanation:

It is literally what self-blame is, hope it help UwU

Answer:B

Explanation:Self blame

1. Ano ang layunin ng Health Advisory?

Answers

Explanation:

Layunin ng HEALTH ADVIISORY Ay ang isulong ang kalusugang pangkaisipan gamit ang mga natatanging karanasan at kaalaman ng mga Filipino

Ang layunin ng payo sa kalusugan ay upang maglingkod bilang isang tagapayo sa pagtanggal ng sakit, pag-iwas sa sakit, at pagtuklas ng sakit para sa publiko.

Ang isang tagapayo sa pangangalaga ng kalusugan ay isang dalubhasa na tumutulong sa mga pasyente at pamilya sa pagna-navigate sa komplikado at nakakagambalang sistema ng pangangalaga ng kalusugan.

Tinutulungan nila ang mga kliyente sa iba't ibang mga isyu sa pangangalagang pangkalusugan, tulad ng pag-aralan ang mga bayarin sa medikal, pagbuo ng mga pagpipilian sa paggamot, pag-navigate sa mga claim sa segurong pangkalusugan, at marami pa.

Ang layunin ng isang payo sa kalusugan ay kasama ang mga sumusunod:

Nagbibigay sila ng tulong at payo sa mga paksang nauugnay sa mga pagkukusa sa pagpapabuti ng kalusugan ng publiko.Ang pangunahing responsibilidad ng isang tagapayo sa kalusugan ay maglingkod bilang isang tagapayo sa pagwawakas ng sakit, pag-iwas sa sakit, at pagtuklas ng sakit.

Samakatuwid, maaari nating tapusin na ang layunin ng payo sa kalusugan ay upang maglingkod bilang isang tagapayo sa pagtanggal ng sakit, pag-iwas sa sakit, at pagtuklas ng sakit para sa publiko

Matuto nang higit pa tungkol sa payo sa kalusugan dito:

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1. The wealth that help to drive the Renaissance was created througha. Warb. Gifts to the churchC. Gold mines in Europed. International trade2.The Renaissance began in italy because of which of the following?a. Thriving of city-statesb. Wealthy merchantsc. Influx of refugees from Constantinople with their Greek manuscriptsd. All these answers are correct3.The Renaissance was:a. The rebirth of learningb. The revival of fishingc. The rebirth of scienced. All these answers are incorrect4. What is true about Leonardo da Vinci?a. He was an artistb. He was a painterHe wrote backwardsd. He was a scientiste. All these answers are correct5. Famous writers of the Renaissance include:3. Petrarchb BoccaccioMachiaveld. All these answers are correct5.Important female writers during the Renaissance include which of the following?a. Sofoniara AnguissolaArtemisia Geti suCooria ColonnaAll these answers are correct7. The author who wrote Utopia WEE Which statement is equivalent to the inequality 1/2x+3 Angles of triangles I need help with homework What are some things you can learn bystudying Spanish, in addition to thelanguage itself? Why does Armstrong doubt Wargrave's testimony about Edward Seton I need some help on geometry PLEASE HELP AND SHOW HOW YOU GOT THE ANSWER PLEASEEE Many pots and pans are made of aluminum because it is cheaper but not necessarily the better material. TRUE FALSE All of the following were leaders in abolitionism EXCEPT:a. John C. Calhounb. Frederick Douglassc. the Grimke sistersd. William Lloyd Garrison Create your own world and write a story about a modern civilization as if magic is and has always been the normuntil someone from the outside is discovered to be marveling at its wonders, as if theyve never seen it before. everyone here is a sinner, tag questions Find and describe at least three different cultural examples of communication that is considered "polite." please help me solve this problem.. Piecewise Functions for each ordered pair, determine whether it is a solution to 7x+3y=2the ordered pairs:0, -8-1, 32, -45, 2 I need help please its due today I forgot how to do this :( Why did the middle class, rather than the working class, drive the Revolution? In which phase transition do molecules move directly from a state involving vibration of particles in a fixed position to a state involving random movement of high-speed particles?evaporationsublimationfreezingdeposition What is social capital?Question 18 options:campaign contributions made by community organizationscommunity networks that motivate political participationthe funds that interest groups raise during election campaignsan individuals belief in his or her ability to competently engage in personal interactions with other people Naomi and Claire are painting a mural. Naomi paints 2 square feet per hour and has already painted 16.5 square feet.Claire paints 4 square feet per hour and has already painted 7.5 square feet.How many more hours will it take for Naomi and Claire to paint an equal total number of square feet? Which of the following is the final maturity score for a carcass with B70 skeletal maturity and B10 lean maturity? A. B20 B. B30 C. B40 D. B50