According to 2015-20 Dietary Guidelines for Americans, intakes of Vegetables, Fruits, Whole Grains and Fat free and low fat dairy products are consumed lower than recommended and should be increased.
What is Dietary Guidelines for Americans?The Dietary Guidelines for Americans is a joint collaboration of The U.S Department of Health and Health Services and the U.S Department of Agriculture every 5 years.
Each edition focuses upon the body of nutrition science and helps towards healthy eating.
This guidelines open up improving overall eating habit and striving for long term healthy policy.
THE GUIDELINES:
- Follow healthy eating habit with appropriate calorie level to achieve and maintain healthy body weight, support nutrient adequacy and reduce the risk of chronic disease.
- Focus on variety and amount of food one is consuming by choosing variety of nutrient dense food.
- Limit calories from added sugars and saturated fats and reduction in sodium intake.
- Shifting towards healthier and food and beverage choices.
- Supporting healthy eating pattern for all from home to school to work to communities.
Key Recommendations:
- A variety of vegetable should be added
- Fruits to be eaten
- Grains , at least half of which are whole grains is mandatory
- Fat free or low fat dairy
- Variety of protein foods which includes seafood, lean meats, poultry, eggs, legumes, and nuts , seeds and soy products.
- Oil
Other Recommendations:
- Consumption of less than 10% calories per day from added sugar
- Consumption of less than 10% calories per day from saturated fats
- Consume less than 2300 mg per day of sodium
- Alcohol consumption in moderation
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Which statement is true about endocrinologist’s training? The first year of residency can be an internship. A residency or a fellowship must be completed. The degree given to an endocrinologist is a PhD. A residency is completed before medical school
Answer:
A
Explanation:
edg 2021
Answer:
a
Explanation:
Which cooking method is best suited for preserving the nutritional value of foods? roasting steaming poaching simmering
Answer:
Steaming
Explanation:
Steaming is gentle and perserves the vitamins and minerals
Answer:
steaming
Explanation:
A citizen had three children. In this situation, the number 3 identifies the sociological concept of
Answer:
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if man in is cure of mental illness why does Society not see man cure of illness
Answer:
This is because society in general has stereotyped views about mental illness and how it affects people. Many people believe that people with mental ill health are violent and dangerous, when in fact they are more at risk of being attacked or harming themselves than harming other people.
Please help Explain some of the major differences between Type 1 Diabetes Mellitus and Type 2 Diabetes Mellitus.
Answer:
People with type 1 diabetes don't produce insulin. You can think of it as not having a key. People with type 2 diabetes don't respond to insulin as well as they should and later in the disease often don't make enough insulin
List the 3 main strategies for quitting tobacco use and briefly explain each strategy.
Answer:
The 3 A's Strategy
Explanation:
The 3 A's are actions to take when faced with high-risk situations where you may feel pressured to smoke. Avoiding is one of the best strategies. This includes avoiding places, situations or even certain people that make it hard to say no to a craving or offer for cigarettes. Have alternatives to cigarettes handy at all times. Good alternatives give you something to hold, similar to a cigarette. They also keep your mouth busy. Good alternatives are chewing on straws, toothpicks, bubble gum, cinnamon sticks, popsicles, popsicle sticks, crunchy vegetables, mints, hard candies, swizzle sticks, licorice, a water bottle or juice. This includes such things as: make new distractions, keep busy, work on hobbies, take long walks, exercise more, hike, ride a bike or call a friend when you have a craving. Go to places that forbid smoking, such as the mall, movies, store or restaurants.
Cold turkey, Nicotine replacement therapy and Behavioral support are main strategies for quitting tobacco use.
The three main strategies for quitting tobacco use are:
Cold Turkey: This strategy involves quitting tobacco abruptly without any gradual reduction or assistance from cessation aids. It requires strong willpower and determination to quit without any external support.
Nicotine Replacement Therapy (NRT): NRT involves using products such as nicotine patches, gums, lozenges, or inhalers to provide controlled doses of nicotine without the harmful effects of tobacco. These products help reduce withdrawal symptoms and cravings, making it easier to quit gradually.
Behavioral Support and Counseling: This strategy involves seeking professional help, joining support groups, or engaging in counseling sessions to address the psychological and behavioral aspects of tobacco addiction. Behavioral support provides strategies, coping mechanisms, and encouragement to modify habits and overcome triggers associated with tobacco use.
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how can we stay away from smoking
Answer:
by aiming u will not do it again and even avoid looking at it
ok so tommorow is the ast day of school and im scared im not doing so good and i need some confidence
Explanation:
I'd be happy! It's the last day, time to go relax for a bit. What's keeping you so down?
Answer:
Well I would say the best thing to do is if your doing something like a test or something then I would get ready for it the day before like study or gather everything you need for that day. Or if this has something to do with like anxiety you can take an hour or two to calm down and refresh, like distracting yourself from it. But I hope you feel better soon and I hope this helps <3
Explanation:
Newer digital ECG machines require no manual standardization because the machine...
normal standardization mark that marks the accuracy of the ECG machine should be 10 mm high. The mark should have a square top. Most ECG machines automatically place a standardization mark at the beginning of the tracing.
8. Which of these will have a CO2 level that is a result of compensation, instead of being a cause of the pH problem in the first place?
A. drinking vinegar
B. has pneumonia
C. heart attack
D. running a mile
Answer:
heart attack
Explanation:
write passage based on the advantages and disadvantages of using herbal medicines
PLEASE HELP ASAP?????!!!!!!
any two way to prevent asthma
Providing objective information about the Medicare program and/or health improvement and wellness at public venues is the purpose of which of the following? Formal marketing/sales events Informal marketing/sales events Educational events Personal/individual marketing appointments
ASAP
Some lifestyle modifications to reduce blood pressure are..
list 3
Answer: Exercise such as cardio.Eating healthy things so keep blood preasure low and the last and finale thing is Reduce your stress.
Explanation:
8. They discovered that yoga combined with meditation, that has its own range of benefits, helped to delay the______ process and prevent the onset of many different ________.
9. ________patients can help to control their condition by regularly practicing yoga.
please help
They discovered that yoga combined with meditation, that has its own range of benefits, helped to delay the aging process and prevent the onset of many different diseases.
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Healthcare costs will rise in the future because __________.
A.
a large group of people will become senior citizens
B.
healthcare providers will charge more for certain types of patients
C.
all medicine will become generic and easily accessible
D.
doctors will refuse to see patients who can't pay in cash
i know this may seem pointless but i cant find someone with the answer anywhere. the answer is a
Answer:
Yes, that is correct. The answer is, A (if anyone was wondering)
Explanation:
One day, most of Generation Z will become old and retired.
Therefore, a large group of people will become senior citizens, AKA old people.
I need help please ????!!!!! ASAP
Answer:
B
Hope this helps!
Explanation:
Answer:
Carbohydrates
Explanation:
When you eat carbs, your body breaks it down into simple sugars, which are absorbed into the bloodstream. Insulin then passes the sugar into the cells to be converted into energy. :)
Writing: Case Study Factors In Elderly Diet: Use a case study format to analyze the physical, social, mental, and nutrition needs of an elderly person, plus how they are related. Write 500 words describing your findings and conclusions. ( Will Mark Brainliest if correct).
Answer:
Nutrition is an important determinant of health in persons over the age of 65. Malnutrition in the elderly is often underdiagnosed. Careful nutritional assessment is necessary for both the successful diagnosis and development of comprehensive treatment plans for malnutrition in this population. The purpose of this article is to provide clinicians with an educational overview of this essential but often underecognized aspect of geriatric assessment. This article will review some common issues in nutrition for the elderly in both hospital and community settings. The complexity and impact of multiple comorbidities on the successful nutritional assessment of elderly patients is highlighted by using case scenarios to discuss nutritional issues common to elderly patients and nutritional assessment tools. Three case studies provide some context for an overview of these issues, which include the physiology of aging, weight loss, protein undernutrition, impaired cognition, malnutrition during hospitalization, screening procedures, and general dietary recommendations for patients 65 years of age and older.
Keywords: nutrition, elderly, weight loss, vitamin and mineral supplementation
Introduction
Nutrition is an important determinant of health in elderly patients. Over the past decade, the importance of nutritional status has been increasingly recognized in a variety of morbid conditions including cancer, heart disease, and dementia in persons over the age of 65 (Basran and Hogan 2002; Tessier 2002; Keller et al 2003; Takashashi et al 2003; Coombs et al 2004; Van Wymelbeke et al 2004). Although there is no uniformly accepted definition of malnutrition in the elderly, some common indicators include involuntary weight loss, abnormal body mass index (BMI)1, specific vitamin deficiencies, and decreased dietary intake (Reuben et al 2004). Malnutrition in older patients is regularly underdiagnosed (Gariballa 2000), and many physicians have expressed their need for more education regarding nutritional status in older patients (Mihalynuk et al 2004). For example, health practitioners may not readily recognize weight loss in the elderly as a morbid symptom of malnutrition because some weight loss may be associated with age-related reductions in muscle mass (Kane et al 1994). Similarly, elderly patients with concurrent obesity often have protein undernutrition that may be overlooked.
Many elderly patients have an increased risk for malnutrition compared with other adult populations. It is estimated that between 2%–16% of community-dwelling elderly are nutritionally deficient in protein and calories (Whitehead and Finucane 1997). If mineral and vitamin deficiencies are included in this estimate, malnutrition in persons over the age of 65 may be as high as 35% (Chandra 2002). The situation for hospitalized seniors is also disturbing. Studies of hospitalized older patients suggest that between 20%–65% of these patients suffer from nutritional deficiencies (Elmstahl et al 1997; Sullivan and Lipschultz 1997; Hall et al 2000), and the prevalence of malnutrition in long-term care facilities is estimated to be between 30%–60% (Rudman and Feller 1989). The elderly also often have multiple comorbidities that contribute to overall nutritional compromise. Given these complex contributing factors, a careful nutritional assessment is necessary for both the successful diagnosis of malnutrition in the elderly and the development of appropriate and comprehensive treatment plans.
This article reviews some issues in nutrition common to hospitalized and community-dwelling seniors. Three introductory case studies provide context for a discussion of the complexity of nutritional assessment of elderly patients, including the physiology of aging, weight loss, protein undernutrition, cognitive impairment and vascular risk factors, malnutrition during hospitalization, and general dietary recommendations for patients 65 years of age and older. Each of these sections conclude with key points emphasizing the significance of these issues to a comprehensive nutritional assessment in the elderly patient. Following this discussion, we will return to the case studies to suggest how specific clinical strategies can improve the functional status of these patients.
Case studies
The following three case studies highlight common complications in malnourished elderly patients. Consider these cases as we discuss major principles of nutritional assessment of elderly patients. Each scenario is comprehensively addressed at the end of the article.
The physical, social, mental and nutrition needs of an elderly person are related to each other.
This is because one of the factor affects the other factors. If the nutritional needs of the elderly person is not satisfactory or bad then the physical as well as mental health of that elder person adversely affected while on the other hand, if the elder person consumes highly nutritive food then it will leads to good physical and mental health.
If a person has stress on his mind it affects physical health of that individual because stress is like a slow poison which forms different diseases in a person and sometime can kill a person so we can conclude that the physical, social, mental, and nutrition needs are related to each other.
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Which affect of reduce stress is a social benefit?
Answer:
When this stress is not controlled it causes serious health problems in people, as well as social problems like outbursts of anger. Stress reduction not only brings health benefits, but also prevents a person from having constant outbursts of anger, becoming a more pleasant, social and admirable person.
Explanation:
Necesito ayuda!!
a) De los hábitos NO saludables que has identificado, ¿Cuáles de ellos consideras que son los que ponen más en riesgo tu salud?
b) ¿Cuánto hace que tienes esos hábitos?
c) ¿Qué aspectos de tu vida se han visto limitados por esos hábitos?
d) ¿Cuál es el momento más difícil al que te has enfrentado como consecuencia de alguno de esos malos hábitos?
The average American consumes 16 ounces of carbonated soft drinks
per day. If a person consumes 16 ounces of cola-flavored, caffeinated,
sugar-sweetened soda per day, approximately how many empty
calories are added to his or her diet?
Hint: A 12-ounce can of cola-flavored, caffeinated, sugar-sweetened
soft drink contains 33 g of added sugars
A. 130
B. 230
C.80
D. 180
Jane has been having pain in her lower back and just feels generally
uncomfortable along her spine. Which form of manipulative therapy could
best help Jane?
O A. Reflexology
B. Structural integration
C. Chiropractic
D. Massage
What are the basic job duties of diagnostic services careers?
Answer:
The basic job duties is to:
They handle nearly all health problemsThey scan and label They keep detailed patient filesUsually Draw blood from people (Depends on which diagnostics you would like)
sustainable in a sentence
pls help me
Answer:
"Sustainable health is a personal commitment to maintaining and taking responsibility for your own health"
Explanation:
What two main arteries supply blood to the myocardium?
Answer:
Coronary arteries supply blood to the myocardium and other components of the heart. Two coronary arteries originate from the left side of the heart at the beginning (root) of the aorta, just after the aorta exits the left ventricle.
What is the purpose of a rehabilitation agency?
to serve as a transitional locale for completing medical treatment
to provide a variety of services, such as emergency care and surgery
to promote independence while providing necessary daily care
to allow a person to remain at their private home while being cared for
Answer: The answer is A “To serve as a transitional local for completing medical treatment.”
Explanation: B is a hospital, C is a nursing home, and D is a home health service. Have a great day!!
Synthetic cutting boards cannot be sanitized in a dishwasher.
False
True
that is false!!!!!!!!!! not trueeeeeeeee
What is the difference between a bear and barrow?
Answer:
A barrow is a male pig that has been castrated or rendered incapable of reproducing before he reaches sexual maturity. ... If a male pig is allowed to become sexually mature and then is castrated, he is called a stag. A barrow is less aggressive than a boar, or intact male pig, and can be kept with other barrows and gilts.
Bears are extraordinarily intelligent animals. ...
Bears grieve deeply for others. ...
Bears have excellent senses of smell, sight and hearing. ...
Some species of Asiatic bear build nests in the trees. ...
Bears care deeply about family members.
Explanation:
Cross-connections are useful in preventing backflow.
True
O False
Answer:
True
Explanation:
Cross Connection and Backflow are so important because they could introduce dangerous substances into the safe drinking water system. All water utilities work hard to meet high standards of safety in order to protect public health from backflow due to cross connection.
Answer:
False
Explanation:
Cross-connection can allow backflow to occur.