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The most important reason to have a nutritious breakfast the morning of a test is to ensure that

hunger is not a distraction during the test.
the brain performs at its optimum level.
vitamins and minerals can give energy.
the body has energy to help memory.

Answer:

the brain performs at its optimum level

Step-by-step explanation:

answer on edg 2020

The brain performs at its optimum level. Option B is correct.

Given that,
Complete the statement by choosing the appropriate option.

A healthy and balanced diet is what nutrition is all about. Food and drink supply the energy and nutrients required for good health. Understanding this nutrition terminology may help you make smarter meal choices.

Here,
The most crucial reason to have a nutritious meal the morning of a test is to guarantee that the brain operates at peak performance. So, the correct statment among the option is "the brain performs at its optimum level.."

Thus, the most important reason to have a nutritious breakfast on the morning of a test is to ensure that the brain performs at its optimum level.

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