T/F : Staleness and burnout are not associated with overtraining.

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Answer 1

False. Staleness and burnout are often associated with overtraining, which occurs when an individual exceeds their capacity to recover from intense physical training or activity.

Overtraining can lead to physical and psychological symptoms, including decreased performance, fatigue, irritability, and decreased motivation. It is important for individuals to listen to their bodies and take rest and recovery periods to prevent overtraining and associated symptoms.

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