The chart displays the consumption levels of vegetables among 14-18-year-olds, and it indicates the vegetables for which there is the largest variance between the recommended intake and the actual intake.
By analyzing the chart, we can identify that the greatest difference exists for dark leafy greens, such as spinach and kale. The recommended intake of these vegetables is notably higher than the actual consumption levels among teenagers. To address this disparity, a recommendation for teenagers would be to increase their consumption of dark leafy greens.
These vegetables are rich in essential nutrients like iron, calcium, and vitamins A and C, which are crucial for growth, development, and overall health. Encouraging teenagers to incorporate dark leafy greens into their diet through various methods like salads, smoothies, or sautés can help bridge the gap between the recommended and actual intake, promoting a healthier lifestyle for this age group.
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Identify strategies for setting goals when developing a personal fitness program.
Which of these is a component of an emotional goal?
A. Sticking to a nutrition plan
B. Journaling about goals
C. Joining a Club
D. Studying sports
Question 4
The screening test for cervical cancer or precancerous lesions in women is called the…
test.
Answer:
Pap test
Explanation:
The Pap (Papanicolaou) Test
The Pap test is a procedure used to collect cells from the cervix so that they can be looked at in the lab to find cancer and pre-cancer.
Do our intestines contain germs?
How to change negative habits
To change a negative habit you have to create a plan and work with the plan.
Changing negative habitsDetermine the bad habit you want to change first. Be straightforward and concise when describing the habit you want to get rid of. Consider your motivations for your habit. What initiates the behavior? What benefits does the habit provide for you? You can create tactics to break the habit by having a clear understanding of it.
Create a plan to change the habit once you have understood it. Goals in the plan should be clear and doable. It should also contain techniques for overcoming any potential difficulties.
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