The chart shows the intake (consumption levels of vegetables in 14-18yr olds. For which vegetables is there the greatest difference between the recommended intake and the actual intake?

What is a recommendation of a food that teenagers could eat more of to fix this difference?

The Chart Shows The Intake (consumption Levels Of Vegetables In 14-18yr Olds. For Which Vegetables Is

Answers

Answer 1

The chart displays the consumption levels of vegetables among 14-18-year-olds, and it indicates the vegetables for which there is the largest variance between the recommended intake and the actual intake.

By analyzing the chart, we can identify that the greatest difference exists for dark leafy greens, such as spinach and kale. The recommended intake of these vegetables is notably higher than the actual consumption levels among teenagers. To address this disparity, a recommendation for teenagers would be to increase their consumption of dark leafy greens.

These vegetables are rich in essential nutrients like iron, calcium, and vitamins A and C, which are crucial for growth, development, and overall health. Encouraging teenagers to incorporate dark leafy greens into their diet through various methods like salads, smoothies, or sautés can help bridge the gap between the recommended and actual intake, promoting a healthier lifestyle for this age group.

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