What are some ways to help make sure you are eating a balanced diet?

Answers

Answer 1

Answer:

Prepare most of your meals at home using whole or minimally processed foods.

Make an eating plan each week – this is the key to fast, easy meal preparation.

Choose recipes with plenty of vegetables and fruit.

Avoid sugary drinks and instead drink water.

Eat smaller meals more often.

Explanation:

Answer 2
eat at least 5 portions of a variety of fruit and vegetables every day (see 5 A Day) base meals on higher fibre starchy foods like potatoes, bread, rice or pasta. have some dairy or dairy alternatives (such as soya drinks) eat some beans, pulses, fish, eggs, meat and other protein.

Related Questions

Daniel has taken on too many activities. Daniel is feeling overwhelmed
thinking about everything that needs to be done and does not know where
to begin. Which of the following is the BEST strategy for Daniel to apply?

Answers

Answer:

to start the activities that are due first

if they don't have a due date, you should handle the hard activities first so you're done and complete the easy tasks fast in the end

Explanation:

The best strategy for Daniel to apply if he feels overwhelmed with his activities would be to do an internal analysis of the changes he could make to achieve greater balance in his daily tasks.

Some tips for Daniel to find balance in his life would be:

Establish a schedule of essential activities that need to be done.

See a therapist to be able to deal with your emotions in a positive way.

Start practicing a physical activity that suits your routine.

Establish specific hours for leisure.

Therefore, it is necessary for Daniel to seek solutions to make his health and quality of life better, establishing short-term goals can be a way for him to be able to complete his activities that need to be done.

Learn more:

https://brainly.com/question/14379808

what is the overall impact of heredity, fitness, health and wellness? which determinants do you have the least control?

Answers

Answer: Heredity: all the traits and properties that are passed along biologically from both parents to child. To some degree this determines your general level of health. You inherit physical traits such as the color of your hair and eyes, shape of your nose and ears, as well as your body type and size.

Explanation:

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What can people do to maintain a diverse and balanced microbiome?

Answers

People can limit their

antibiotic use to maintain a diverse and balanced microbiome. Antibiotic drugs and products like

antibacterial hand sanitizers destroy both helpful and harmful bacteria. These drugs and products should

not be abandoned, but people should exercise good judgment when using them. Reducing the destruction

of bacteria will result in more diverse and balanced microbiomes.

Fortunately, you can help your microbiome diversity by adding diversity to your diet, in the form of colourful plant foods. Exercise and regular sleeping habits can also contribute to gut health and diversity because everyday choices can have a big impact on your gut, bacteria and overall wellbeing.

After jumping on the trampoline for 2.5 hours, I have to go to Swim Team Class for intensive swimming training for 1.5 hours. My legs are very sore but I still have to swim. I cannot cancel my swimming class. Any ideas how to soften my legs?

Answers

Answer:

First of all, don't jump on the trampoline for 2 and a half hours before swim class. Second of all: I would massage ur legs with a lil bit of lotion, and put a hot washcloth on ur legs, and walk around lightly to losen up ur muscles. Hope you don't hurt ur legs any further in swim class!!!

Explanation:

Soak in a hot bath filled with epsom salt. Epsom salt relaxes and helps losses over worked or sore muscles. Worked for me every time.

Which term refers to the physiology development in the 1980s encourages the use of the best available medical tests and treatments

Answers

Answer:

evidence-based medicine

Explanation:

"Evidence-based medicine" is being used to provide care to patients with the help of treatments that are based on the "latest" and "best" scientific information. This is always in pursuit of the best possible outcome for the patient. It considers three things: best evidence, clinical expertise and patient values and preferences. In comparison to the traditional medicine, the evidence-based medicine applies "evidence" into practice.

15. What is a drug monograph?

OA.A non-legally-binding document that provides information abouta drug
OB.A concise collection of information about a drug that's required by the FDA
OC..A compilation of information on FDA-approved prescription and OTC drugs
O D. An optional packet of informnation included in the packaging of a drug

Answers

Answer: A drug monograph is a predetermined checklist covering active ingredients, doses, formulations and product labeling that the agency considers generally safe and effective for self use.

Explanation: ITS SO EASY MY GUY U IN LIKE 5TH GRADE?

PLEASE HELP
Who is probably most sensitive to the effects of caffeine?
A A middle-school studentincorrect answer
B A teacherincorrect answer
CA parentincorrect answer
D A nurse

Answers

it says the correct answer at the end

Vanessa deposits $24,000 into each of two savings accounts.

Account I earns 2.4% interest compounded annually.
Account II earns 2.4% annual simple interest.
There are no additional deposits or withdrawals.
What is the sum of the balances of these accounts at the end of 5 years?


$53,760.00

$53,901.59

$54,043.20

$56,640.00

Answers

Answer:

$53,901.59

Explanation:

I will explain later when you have time.

Which of the following has not been a model for schooling in the United States? A "walkabout," where students are sent into a wilderness area to develop survival skills. A religious school, where students are taught based on religious values and materials. O A public school, where students of all backgrounds and histories have access to a free education. O A dame school, where children living near one another gather at a neighbor's home for learning.​

Answers

Answer:

A

Explanation:

A baby weighing 10kg needs 100 ml of fluid per kg in a 24-hour period.
Over two days, the child should have:
A) 1000 ml
B) 2000 ml
C) 4800 ml
D) 2400 ml

Answers

Answer:

B

Explanation:

10x100=1000, 1000x2=2000

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