Answer: Coping skills and self-care can also go a long way in making social anxiety bearable. They can help you fine-tune the way you respond to social anxiety-provoking situations. Self-care is more of a proactive approach while coping skills are more of a reactive approach.
Answer:
Maintain Confident Body Language
Socialize More
Explanation:
surround yourself with good people, exercise, eat healthy, do things to keep you motivated, talk with friends and family, and there are many more things you can do.
Answer:
This is great for anyone that needs to hear this
Answer:
that is very true :)
Explanation:
Which formula is best for obtaining physical fitness through physical activity?
isometric method
BMI
Isokinetic formula
FITT
Answer:
BMI is sh and does not work to well
Explanation:
FITT is great because it helps you get on the right track