Health College

Which of the following is NOT an accurate flexibility exercise guideline?

- Choose flexibility exercises for all major muscle groups
- PNF and static stretching flexibility exercises are recommended for beginners
- No pain, no gain—feeling pain lets you know that you have overloaded the muscle with stretch
- Gradually increase the time you hold your stretches as well as the number of sets of stretches
- Avoid stretching muscles that are already overstretched from poor posture
- To get the most benefits from flexibility exercise, you need to warm up

Answers

Answer 1

Answer:

Avoid stretching muscles that are already overstretched from poor posture

Explanation:

Answer 2

The one that is not an accurate flexibility exercise guideline is to avoid stretching muscles that are already overstretched from poor posture. The correct option is E.

What is flexibility?

Flexibility exercises are activities that improve a joint's capacity to maintain the movement required for daily chores and physical activity. Stretching, yoga, and tai chi are all examples of flexibility activities.

Stretch in a smooth, non-bouncing motion. Bouncing when stretching might harm your muscles and contribute to muscle tension. Maintain your stretch. Breathe normally and hold each stretch for approximately 30 seconds; in trouble regions, hold for around 60 seconds.

Therefore, the correct option is E. Avoid stretching muscles that are already overstretched from poor posture

To learn more about flexibility, refer to the link:

https://brainly.com/question/10881309

#SPJ2

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