which of these should always be included in a personal health plan for fittness?

Answers

Answer 1

Answer:

cardio

Explanation:

to help burn fat and stay fit

Answer 2
Cardio should be included because it’s burning fats

Related Questions

Explain why it's important to create a consistent schedule for your personal training plan.

Answers

Answer: Consistency is key to achieving goals.

Explanation: When there is an established schedule, the person has greater ease in following it and complying with it since when seeing it embodied, he knows that he has a responsibility. When there is a schedule for training, the person knows when to execute it and how there is a control and that leads to its realization more easily.

Those people who train and take it seriously have a set schedule. Schedules allow for order and when things are ordered people have a tendency to execute it.

Answer:

A consistent schedule provides adequate rest and recovery between exercise cycles of major muscle groups. For example, you should work out your upper body muscles every other day.

Explanation:

did on edg

Please someone help me and hurry! I'll give brainliest!

In American football, how many points is a safety worth?

1
2
3
6

Answers

Answer:

a safety is worth 2 points

Answer:

its 2

Explanation:

pls mark brainliest !!!!!

what does the prefix dys- mean?​

Answers

Answer:

ill or bad

Explanation:

Please give brainliest. Hope this helped.

Answer:

prefix means the word that comes before the word that's why it is called prefix

You just saw a video ad that shows a man talking about the diet pill he uses. He doesn’t appear to be reading a script, and the words at the bottom of the screen tell you he is not an actor. What technique has the advertising company used to persuade you to use the diet pill?

Bandwagon
Plain folks
Scientific evidence
Glittering generalities. PLSSS I NEED HELP IM RLLY BEHIND

Answers

Answer:

plain folks

Explanation:

"Plain folks" is a form of propaganda and a logical fallacy. A plain folks argument is one in which the speaker presents him or herself as an average Joe — a common person who can understand and empathize with a listener's concerns.

Super Drink" Smoothie recipe serves 12 but you only need it to serve 6, what should you do to
the measurements in the recipe?
(5 points)
O Divide everything by 4
O Double all the ingredients
O Divide everything by 2
O Multiply the ingredients by 2

Answers

Answer:

Divide by 2

Explanation:

Dividing by two will give you half of the recipe, which will give you your 6 servings

A diet rich in _____ can help cleanse and open arteries that are clogged with plaque.

red meat
fatty acids
high-density lipoproteins (HDLs)
low-density lipoproteins (LDLs)

Answers

Uhm Chile anyways it’s high
C high-density lipoproteins (HDLs)

6th grade pre teacher ED i mark as brainliest​

Answers

Answer: social

Explanation:

key word - making friends --> has to be social

Social because making friends has to be social
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