Explain how the FITT principle applies to the development of a successful personal fitness program

Answers

Answer 1

Answer:

Frequency, Intensity, Time, and Type.

Explanation:

The FITT principle applies to the development of a successful personal fitness program because this principle provides a procedure in order to get fitness. FITT principle refers to frequency, Intensity, Time, and Type. By following these principles a person attain fitness of the body and keep the person healthy and active. In FITT principle, there are various exercises that keep a person healthy and fit.

Answer 2

FITT principle applies to the development of a successful personal fitness program because it makes it easier for people to combine daily activities into their workouts."

What is  FITT principle?

One method to recall the broad parameters for what should be included in a fitness regimen is to use the acronym FITT (frequency, intensity, time, and type).

In conclusion, The FITT principle is useful in creating a successful personal fitness program because it makes it easier for people to combine daily activities into their workouts.

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Related Questions

What is not an example of an opioid?
ar Heroin
b. Hydrocodone
C. Morphine
d. Naloxone

Answers

Answer:

d

Explanation:

the first three are opioids

d. is not an example of an opioid.
you can count the ready as an example!!
:))

(please explain well :) Is it normal to have ptsd a few years later after a traumatic experience? & What are the main signs of ptsd?

Answers

Answer:

completely

Explanation:

Symptoms may include nightmares or unwanted memories of the trauma, avoidance of situations that bring back memories of the trauma, heightened reactions, anxiety, or depressed mood.

Yes!
Signs of ptsd includes: having flashback, feeling unsafe, anxiety... etc.

Pick one
Option 1: Schools should require masks at all times no matter what, and take temperature at door.
option 2: Schools may require masks when standed up and when they are seated they take them off, socially distanced from others and a shield around there desk, when at recess they may take off there mask since outside and socially distanced from others. And before they leave or enter the school they take there temperature at the door.
(I pick option two also fyi just a question.)

Answers

Answer:

I would pick 2nd option

May god always keep you with your family and may your wishes come true

i would pick the 2nd one as well, but with a lot of precaution because i heard it is airborne

I WILL GIVE BRAINLEYES. 2. Which of the following is true about sexual reproduction?
a. Genetically identical offspring are produced.
b. Only one parent is involved.
c. It puts animals at an evolutionary disadvantage in terms of variation.
d. It involves the exchange of genetic material between two individuals.​

Answers

Answer:

D

Explanation:

It involves the exchange of genetic material between two individuals

pls make me brainliest

tq

The answer to this is D.

Sexual reproduction involves genetic material between to individuals.

Hope this helps
Happy Valentines Day

describe the following situations/pictures that show ways to make and keep school and community environment healthy. Write your description in 2 to 3 sentences.​

Answers

Answer:

suriing mabuti Ang suliranin

okay i want to hear a true opinion is it wrong for someone (girl) who is 15 turning 16 to date or fall in love with a 13 (boy) why or why not..

Answers

Answer:

not really.

Explanation:

personally, i'd say no, there's nothing wrong with that. I wouldn't sy it's "love" though.


Select the correct answer from each drop-down menu.
Select the phrase that correctly completes the statement.
Percent Daily Value on the nutrition facts label means(drop down menu)
Daily Reference Values and)drop down menu)
are two types of Daily Values

Answers

The given phrases can be completed as follows:

Percent Daily Value on the nutrition facts label means The percent of the daily recommended amount of nutrient given in a single serving.

Daily Reference Values and Reference Daily Intakes are two types of Daily Values.

What is nutrition fact label ?

A nutrition facts label is a label required by law on most packaged food products, displaying nutritional information about the food item.

The label provides information on the serving size, the number of servings in the package, the number of calories per serving, and the amounts of various nutrients contained in the product, such as fats, carbohydrates, proteins, vitamins, and minerals.

The purpose of the nutrition facts label is to help consumers make informed choices about the foods they eat and to promote healthy dietary practices.

The given phrases are then completed as:

Percent Daily Value on the nutrition facts label means The percent of the daily recommended amount of nutrient given in a single serving.

Daily Reference Values and Reference Daily Intakes are two types of Daily Values.

Find more on nutritional  fact label:

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Your complete question is given below;

Select the phrase that correctly completes the statement.

Percent Daily Value in the nutrition facts label means (blank #1). Daily Reference Values and (blank #2) are two types of Daily Values.

Drop-down menu options for blank #1

1) How much of a nutrient you should eat

2) The percent of the daily recommended amount of a nutrient given in the entire nutrient package

3) The percent of the daily recommended amount of nutrient given in a single serving

4) The weekly recommended amount of a nutrient given in the entire food package

5) The weekly recommended amount of a nutrient given in a single serving

Drop-down menu options for blank #2

1) Daily Percentage

2) Recommended Daily Allowance

3) Recommended Daily Intakes

4) Reference Daily Intakes

5) Upper Limit

Which of the following are more likely to raise their children with an authoritative style?


Asian-American families

white families

African-American families

Hispanic-American families

Answers

Answer:

1 and 4 are the most likely, followed closely by 3

Answer: White families

Explanation:

Ethnicity also has an effect on parenting style, with authoritative parenting more common in white families and authoritarian parenting predominant in African-American, Asian-American, and Hispanic-American families.

Does Cartilage store minerals?
yes or no?

Answers

Answer:

yes, at first I read carnage I was like 0-0 but yes  Cartilage does store Minerals  

Explanation:

A unit of measure used to describe the amount of food recommended is known as:

Answers

Serving..if that is not the answer, portion is :)

Explanation:

Plz mark Brainliest

A child is to receive 4 tbsp of cough medicine in 3 equally divided doses. How many cc's will
the child receive for each dose?

Answers

The child will receive 1 and 1/3 tbsp of medicine each does because 4 divided by 3 = 1 1/3. Answer check: 1 1/3 + 1 1/3= 2 2/3+ 1 1/3=4

The amount of cc's the child will receive for each dose is equal to 1.33 cc.

What is Medicine?

Medicine may be defined as the practices and methodologies that are utilized for the prevention, treatment, or relief of symptoms of diseases or abnormal conditions. It usually consists of chemical substances, therapy, medical examination, tests, etc.

The dose of each medicine is prescribed on the basis of the age of the patient, severity of the disease, the capability of the patient to respond, etc.

According to the question,

The quantity of medicine received by a child = 4 tbsp.

The number of doses = 3.

∴ The amount of cc's that will the child receive for each dose = 4/3 = 1.33 cc.

Therefore, the amount of cc's the child will receive for each dose is equal to 1.33 cc.

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Which of the following statements is TRUE if both partners are infected with an STI?

A.

It is not important to abstain from having sex during treatment since both partners are already infected.

B.

It is important to abstain from having sex during treatment to prevent reinfections.

C.

It is important to abstain from sex during treatment even though it's not possible to reinfect the same person.

D.

It is not important to abstain from having sex because both partners are receiving the same type of treatment.

Answers

Answer:

b

Explanation:

if the treatment is going better for one person or another, they could reinfect the other. also, its an infection, you should really let that heal before continuing with what caused it in the first place. also, tehy other person could have a different strain of it, even if it came from teh same place

hope this helps :)

The statement which is true if both partners are infected with an STI is it is important to abstain from having sex during treatment to prevent reinfections. Thus, the correct option is B.

What are STIs?

STI stands for Sexually transmitted diseases. STIs may be defined as those diseases that are sexually transmitted or may pass from person to person in blood, semen, or vaginal and other bodily fluids.

If both partners are already infected with STIs, then also they are required to have sex as it increases the chances of reinfection. Both partners do not have the infection with identical strains. So, they have to abstain from sexual activities during treatment.

Therefore, the correct option for this question is B.

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Psychology
Why is memory important?

Explain how memory impacts our lives.

Explain how memory benefits the human being. Give various explanations explaining memory.


2 paragraphs.

Answers

memory is essential to all our lives. without memory of the past, we cannot operate in the present or even think about the future. we would not be able to remember what we did yesterday, what we have done today or what we plan to do tomorrow. without memory we could not learn anything. memory gives us thw ability to do all the amazing things that humans are capable of. memories are what help humans continue to progess and develop and grow in life and hopefully learn from past mistakes.

memory does not only hold important knowledge about our lives and our personal attributes and traits it makes us who we are. our memories have so much to do with how we define ourselves, how we do, in fact, remain the same people. thought we go through changes and leanr new things most of us still retain a sense of self. memory has a very big importance to our lives. human memory involves the ability to both preserve and recover information we have learned or experienced without it we would be lost.

please help i am behind later work please i will be happy please you could win a crown
You go over to a friend's house and his sibling is lying on the couch with chickenpox.

What precautions are needed in this situation?

Select all that apply.

1. contact precautions
2. standard precautions
3. droplet precautions
4. airborne precautions

Answers

Answer:

contact precautions

standard precautions

what is your opinion on chicken nuggets?

Answers

I stick my shlong on them

Answer:

what a peasant, you don't eat dino nuggies?

Explanation:

Lol jk I LOVE Chickfila, so you can tell what my opinion

Which of the following is true about irregular bones?
A) Irregular bones do not fit into the other categories of bones.
B) Irregular bones are bones that fit in between two flat bones.
C) Irregular bones have an irregular color.

Answers

Answer:

A

Explanation:

These bones vary in structure and shape, thus not fitting into the other categories.

Answer: A

Irregular Bones. An irregular bone is one that does not have any easily characterized shape and therefore does not fit any other classification.

Which of the following is the correct term for a severe gluten intolerance?
Anemia
Celiac disease
Eczema
Hypochondria​

Answers

Answer:

Celiac Disease

Explanation:

People with celiac disease cannot consume gluten without damaging their digestive system.

The answer is B Celiac Disease

13. Prescription drugs are chemical compounds that are
a. purchased without prescription.
b. acquired by a physician's prescription
c. purchased online
d. purchased from an herbal store

Answers

Answer:

B

Explanation:

Answer:

bbbbbb

Explanation:

Literally just tell me about your day. Rant about something, say something you haven't told people yet. Responding to all :) (And if you're just scrolling by, I hope you're having an amazing day. ILY!!)

Answers

Answer:

Hello, I'm a 12 year old boy, and i like coding, Rubik's cubes, and chicken nuggets.

Explanation:

I really need brainliests bc my other acc was banned or deleted. i was almost genius on that acc. =( plz give me brainlist

Answer:

Hi my day was okay I had to do something very difficult in French today and I had 2 subs and I still hate wearing this mask but its okay bc we all have to wear them. Also I rate my own answer bc no one else does. lol

Explanation:

How was your day?

16. Drug users of heroin may use unsterile needles or other equipment and acquire
a. No side effects
b. Cancer, infection, and diseases
C. HIV, hepatitis, other bloodborne pathogens
d. An addiction

Answers

Answer:

C.

Explanation:

Because Heroin is an injected drug, blood-borne pathogens would be the most likely to occur. Also, I am pretty sure cancer is a mostly genetic disease.

HELPP
Select the correct answer.
What type of behavior is demonstrated by the football players in the picture?
conflict resolution
B.
poor sportsmanship
C.
ethical conduct
D.
good teamwork

Answers

Answer:

B

Explanation:

Answer:

I’m pretty sure it’s poor sportsman

Explanation:

What aspect of the health triangle best describes each example:
Expressing your anger without violence
The absence of disease
Having satisfying relationships

options are
1.physical health
2. social health
3. mental health

Answers

Expressing your anger without violence = 3.

Absence of disease = 1.

Having satisfying relationships = 2.

I assume this is matching... sorry if I’m wrong

Lesson 5 stis and aids unit test unit 7

Answers

Answer:

can you attach it here plz?

Explanation:


PLEASEEE HELP ILL MARK BRAINLIEST

Answers

Answer:

look it up because the picture is really blurry we can't see it

Ibuprofen is 1 wine is 2 cigars is 3 heroin is 4

How does the arrangement of the food pyramid convey its message of a
healthy diet?

A. Foods at the bottom of the pyramid are larger to show that larger
portions are included in a healthy diet.
B. Foods at the top of the pyramid are larger to show that larger
portions are included in a healthy diet.
C. Foods at the bottom of the pyramid should only be a very small
portion of a healthy diet.
D. Foods in the middle of the pyramid are ones you can eat in
unlimited quantity as part of a healthy diet.

Answers

Answer:

The arrangement of the food pyramid  conveys the message because it tells  u how many servings and portions of each food.

Explanation:

For example you should have 2-4 servings of fruit.

Answer: A. Foods at the bottom of the pyramid are larger to show that larger

portions are included in a healthy diet.

Explanation: took the quiz

1 2 3 4 5 6 7 8 9 In general, the more physical activity individuals do, __________. A. the more intense the exercise needs to be B. the more money they will save on dieting C. the more television they will be able to watch D. the more benefit they will receive from exercise

Answers

Answer:

D. the more benefit they will receive from exercise

Explanation After they are done with exercising they will feel more energetic and more willing to particapte in events. Also increased health will follow.

Answer:

The answer is A.

This is because your body gets used to doing certain physical activities. If you don't make the activities you do harder, then your body won't improve, it'll stay the same. Therefor, people need to have a more intense exercise.

Hope this helps!!!

plz mark brainliest

In the graph above you can see how heart disease begins to rise quickly as a leading cause, hitting a high mark in the 1960's, and then begins a steady decline, especially after mid-1990. Why do you think this is?

Answers

Answer:

I think this is becouse peoplem are taking care of them self more I think

Explanation:

o(≧o≦)o

1 2 3 4 5 6 7 8 9 Physical activity must be strenuous to be effective. Please select the best answer from the choices provided. T F

Answers

Answer: False

Explanation:

Physical activity involves the movement of the body. Physical activity is important as it helps in the improvement of ones brain and also provides strength to the bones.

It should be noted that physical activity must not be strenuous to be effective. For example, one can take a walk or rather than using an elevator, one can take a stair. This is a physical activity and it's not stressful.

What is a heart attack? How do you know someone is having a heart attack? What risk factors do you have for potentially suffering
from heart disease or a heart attack? What can you do right now to reduce such risks? Are you willing to make these changes? Why
or why not? Be sure to reflect on at least one other person's comments in the discussion with a response that generates discussion.
In other words, "I agree" or "good point" do not count. Please be thoughtful and considerate.

Answers

Answer:

A heart attack is a medical emergency. A heart attack usually occurs when a blood clot blocks blood flow to the heart. Without blood, tissue loses oxygen and dies.

Explanation:

three long term effects of anorexia?

Answers

Answer:

slowed metablosim (so body will gain weight more rapidly once recovered)

decreased function of vital organs ( body starts to eat or decay organs in fear of self preservation)

death

Other Questions
Hello does anyone know these three characters? HELP I NEED HELP ASAP If the Supreme Court states that a law is constitutional, can the same kind of law be written by other states? Why or why not? A florist sells a dozen roses for $22.60. She sells individual roses for the same unit cost. Write an equation to represent the relationship between the number of roses, x and the total cost of the roses, Y. How much would 18 roses cost ?please answer asap would this be the right answer?? Please help!! Tysm!! Find the value of X round to the nearest 10th the airplane passengers consist of 70 adults and 14 children. What is the ratio of children to all passengers, in simplest form PLEASE HELP GIVING BRAINLIEST TO CORRECT ANSWER To the nearest square unit what is the area of the regular octagon shown below 26.6 This polygon has a perimeter of 39 centimeters. What is the length of side A? Pls help will mark brainliest What is 5/6 divided by 1 13/4 convert 131 57 32 to decimal degree according to palmer why were the raids conducted? Which statement is true about the speed of light? (2 points)Light travels relatively slowly.Distance in space is measured using the speed of light.Time in space is measured using the speed of light.The speed of light is unknown Use the information to answer the question.Three vertices of a rectangle are shown on the grid.What are the coordinates of the missing vertex? Enter the answer in the boxes. what 2 numbers multiply to 92 and add to 27 Find the angle between the diagonal of a cube of side length 15 and the diagonal of one of its faces, so that the two diagonals have a common vertex. The angle should be measured in radians. (Hint: we may assume that the cube is in the first octant, the origin is one of its vertices, and both diagonals start at the origin.) What kind of symmetry does this figure have?pointlineboth line and pointneither