Health High School

Which of the following is not true about a good stretching routine
A. Helps prevent injury and increase athletic performance
B. Can be hurried up once you have it memorized
C. Should last a minimum of five minutes
D. Improves tissue elasticity and flexibility

Which Of The Following Is Not True About A Good Stretching RoutineA. Helps Prevent Injury And Increase

Answers

Answer 1

Answer:

B

Explanation:

Answer 2

Can be hurried up once you have it memorized is not true about a good stretching routine.

What is Streching routine?

Stretching increases flexibility and aids in maintaining a healthy range of motion in your joints, hence reducing the risk of joint and muscle strain.

To aid with the answers to these queries, a group of specialists was assembled by the American College of Sports Medicine (ACSM). Stretching has not been as thoroughly examined as other forms of exercise, so the science is weaker.

Stretching, yoga, or tai chi should be practiced at least twice a week by healthy individuals for all main muscle-tendon groups, including the neck, shoulders, chest, trunk, lower back, hips, legs, and ankles.

Therefore, Can be hurried up once you have it memorized is not true about a good stretching routine.

To learn more about Streching, refer to the link:

https://brainly.com/question/28144929

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Answers

Answer:

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Explanation:

hope this helps

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Answers

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Answer 25%

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