40 POINTS I need a Flexibility program, here are the details of the paragraph.
As you plan your Flexibility training program, there are some principles that you need to know and learn to use:

Principle of Overload
Principle of Progression
Principle of Specificity
These principles of training should be applied to flexibility!

Read over each of the principles and make sure that you understand them.

Principle of Overload

In order to produce a training effect, the human body must be stressed into a state of overload.
By exercising at a level above normal, a variety of adaptations take place that cause the body to function more efficiently.
Principle of Specificity

The physiological effects resulting from overload training are specific to the type of overload.
Exercise must be geared toward specific goals.
Principle of Progression

The intensity and duration of the workouts must increase in a logical and gradual manner.
Once the muscles have become accustomed to a certain weight, it is time to increase the weight to shock the muscles again.
Please help me I need a A

Answers

Answer 1

Answer:

Do each stretching exercise at least 4 times each session. Slowly stretch into the desired position, as far as possible without pain, and hold the stretch for 15–60 seconds. Relax, then repeat, trying to stretch a little farther. Always remember to breathe while stretching

Explanation:


Related Questions

What does an individual’s social environment include? Select four options.

family
advertisements
friends
peer group
community

Answers

Answer:

1. Family

2. Friends

3. Peer group

4. Community

A family, friends, peer group, and community comprise one's social environment. The correct options are a, c, d, and e.

What is a social environment?

A human's social environment encompasses their society and most of their surroundings that are impacted by humans in some way. All interactions, institutions, heritage, and infrastructure are included.

A family, friends, peer group, and community comprise one's social environment.

Thus, the correct options are a, c, d, and e.

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“Marriage is a social institution where a man and woman lives as husband and wife”. Elaborate with justification.

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Answer:

Traditionally marriage is seen as a "man/woman" thing which has died down. marriage is a social institution because just signifies that 2 people are officially together. Now people see marriage as unnecessary since you don't need a paper to signify that you have a partner and you are committed

what time is it for y'all :me 3:44​

Answers

Answer:

3:36.

Explanation:

What do you think about this statement?

There is only one right way to solve a problem.

Answers

I think its wrong there are many ways to solve a problem

What factors should be considered when putting together a personal fitness program?

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Answer:

Personal factors such as age, health concerns, and likes are important to consider when developing a personal fitness program. C. The starting skill level of the physical activities included in a personal fitness program should be determined from other individuals' fitness programs.

Explanation:

Hope that helped you.

Answer:

Personal factors such as age, health concerns, and likes are important to consider when developing a personal fitness program. Physical and mental fitness of individual are very important in today's world. This makes person more active and disease free. Physical fitness makes person more energetic and helps to complete their tasks properly. Physical fitness requires balanced diet and exercise. Mental fitness helps people to put more concentration on their work. Mental fitness requires yoga, meditation and music. In today's world physical and mental fitness are very important.  

Explanation:

Edge 100% :) Homework Onnnnnnnn

Which statement about genital herpes is true?

a. Antibiotics can be used to cure genital herpes.
b. Genital herpes is only passed on when blisters are present
c. Genital herpes is causedoy bacteria.
d. Some people with genital herpes show no symptoms

Answers

Answer:

D

Explanation:

People with genital herpes sometimes take years for any symptom to develop.

List foods associated with salmonella, E. coli and listeria.

Answers

Raw Meat products, raw eggs or dough, leafy greens, unpasteurized dairy products
Foods commonly associated with salmonella, E. Coli and listeria would be beef, chicken, eggs, fruits, pork, sprouts, vegetables, and even processed foods, such as nut butters, frozen pot pies, chicken nuggets, and stuffed chicken entrees.

(This is a question regarding gender identity and gender transitioning so please don't answer if you're not comfortable with that.)

When trans males get top surgery, what is the minimum age most plastic surgeons will operate? If you know, what is the maximum breast size for keyhole? Is it possible to get nipple reduction with keyhole?

Answers

Answer: Keyhole top surgery is only recommended for people with very small chests and tight chest skin. Key information includes:  This procedure is typically an outpatient surgery that takes between 1.5 and 3 hours.

Explanation: did this help

hello

The American Heart Association recommends that __________ should begin CPR with chest compressions.

Answers

The answer is CPR

I hope this helps

Which of the following is a likely effect of eating a high-glycemic carbohydrate by itself?

Answers

Answer:

rapid changes in blood sugar levels

Explanation:

which sequence describes the path that air travels through the respiratory system

Answers

Answer:

I am pretty sure that would be

nose, trachea, pharynx, larynx, and bronchi.

Explanation:

Answer:

nose, trachea, pharynx, larynx, and bronchi.

Explanation:

What is the probability of a plant having a round seed?

Answers

(: (: (: (: (: (: (:

Make sure to stay safe and have a happy holidays!

2/10 becayse only a couple pntjdjj

How many teens aged 12-18 have a mental illness?

Answers

Answer:

approximately 1 in 5 teens

Explanation:

1/5 teens got that sheeeet my dude

What are some of the long term benefits of being a positive influence on less skilled players?

Answers

Answer:

your influence could encourage them to do bettet.

The long-term benefits of being a positive influence on less skilled players are helping less proficient colleagues to enhance their athletic abilities can lead to a stronger team and more future victories.

What is a positive influence?

By befriending people with less talent, dead gamers might encourage them. This can develop connections, making the talented player a mentor to those with less competence.

A positive influence is someone or anything that has a positive effect on another person. Beneficial influences are individuals, things, or circumstances that have a positive impact on another person.

Therefore, helping less proficient colleagues enhance their athletic abilities can lead to a stronger team and more future victories. Coaching others has various personal benefits, such as learning new communication strategies and strengthening one's own confidence.

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good night yllllll..........​

Answers

Answer:

Good night? Are you in europe or something?

Explanation:

Answer:

Good night have sweet dreams ✨

Social learning theory takes into account the influence of reinforcement on behavior. Please select the best answer from the choices provided T F

Answers

Answer:

True

Explanation:

Social learning theory actually takes into account the influence of reinforcement on behavior. So, the above statement is True.

What is Social Learning?

Social learning is the behaviour which is controlled by environmental influences rather than by innate or internal forces. The main reason behind this is that people observe the behavior, attitudes and consequences of others and then use that information to form their own actions.

There are two types of social learning which includes

Reinforcement learning Vicarious learning

Social learning is a flexible and fluid learning style which can take place in a range of different environments.

Thus, social learning theory actually takes into account the influence of reinforcement on behavior. So, the above statement is True.

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